Showing posts with label relaxing. Show all posts
Showing posts with label relaxing. Show all posts

Sunday, August 21, 2011

Relaxing

How you do it, depends on what you do when you're not relaxing.

From DLM:

3 Forms of Radical Relaxation

Posted: 25 Jul 2011 11:38 AM PDT


At the end of a long day, you probably want nothing more than to relax. You’ve spent hours writing emails, attending meetings, and commuting. Now it’s time to unwind and recharge for the next day’s battle.

But here’s the thing. Most of what we call “relaxation” isn’t actually all that relaxing.

Take watching TV. The television gives you an illusion of relaxation. You get to plop down on the couch and lose yourself in other people’s drama. But the relaxation effect is only partial. Your mind still needs to process the rapid-fire images and sounds. Your nervous system still recoils during a tense moment of TV drama.

Surfing the web is the other leisure time trap. The freedom to surf from one site to the next can give you a momentary rush. But the more you get lost in email, Facebook, and Twitter, the more your brain and nervous system must remain “on.”

The big idea here is that it’s not just work that drains us. It’s also the way we “relax.”

What does actual relaxation look like? Consider three key practices of radical relaxation: movement, stillness, and breath.
  1. Movement
    If you’re like me, you spend 98% of the workday sitting. All of this sitting leaves the body tired and tense. The muscles of the hips lock up, the legs get stiff, and the shoulder and neck muscles strain. If you want to dissolve this tension and relax, sitting is about the last thing you should do. You need to move.

    As long as you are moving, it doesn’t matter what you do. You might walk, run, ride your bike, dance, or do yoga. The goal is simply to get a fresh supply of blood and energy to all those areas of the body that tense up during the workday.

  2. Stillness
    Once you move the body, practice experiencing stillness. This isn’t just about finding stillness in the body. It’s the practice of finding stillness in all areas of life. To be still is to experience a pause in the constant stream of thoughts. To be still is to give your nervous system a rare chance to let go.

    There’s no single way to experience stillness. You might find it in a 15-minute meditation practice. You might find it while lying on the ground outside, looking up at the stars. You might find it stopping at the half way point of a run or walk to check out the view. Or literally stopping to smell the flowers.

    The goal is to give yourself the rare experience of nothingness. No stimulation. No deadlines. No effort. No strain. By coming into stillness, you can begin to experience a truly radical form of relaxation.

  3. Breathing
    Move, get still, then breathe.

    Breathing is to relaxation as wind is to the waves on the ocean. The calm breeze creates stillness. Chaotic gusts create storms, swells, and tidal waves. Likewise, calm, deep breaths create relaxation and stillness. Tight, choppy breaths create agitation, anger, and fear.

    So the most powerful way to relax is to bring your attention to the breath. Ask yourself throughout the day: what is the quality of my breath right now? Is it short and constricted? Or is it long, deep, and effortless?

    If you’re like most people, you will find that your post-work breath matches your inner state. If you feel tired or irritated, your breath will feel anything but deep and effortless.

    The good news is that since your breath matches your inner state, all you have to do to relax is change your breath. Simply bring your attention to your breath and consciously shift it. Extend each inhale and exhale, inhale deep into your belly, and allow yourself to relax.
The most difficult part of radical relaxation isn’t the actual practice of movement, stillness, or breathing. It’s breaking out of our habitual attachment to non-relaxing forms of “relaxation.”

So next time you come home from work and grab for the remote or reach for the laptop, catch yourself. If you really want to watch TV or surf the Internet, then make a conscious choice to do it.

But if you want to relax and recharge, consider shifting from digital distraction to radical relaxation. Instead of TV and the Internet, consider movement, stillness, and breathing.

I’m curious to hear what you think. What does your practice of radical relaxation look like?

Written on 7/25/2011 by Nate Klemp. Nate earned his PhD at Princeton and is a professor at Pepperdine University. He founded LifeBeyondLogic.com, a website dedicated to exploring philosophy as an art of living. You can follow him on Twitter @LifeBeyondLogic and on Facebook. Download a free copy of his new ebook, Finding Reality: Thoreau’s Lessons for Life in the Digital Age.Photo Credit: Public

Sunday, June 19, 2011

Life on the Plains


A couple years ago, my wife and I took a trip to Maine to attend my son's graduation from the College of the Atlantic in Bar Harbor.

She had never been east and was awestruck as we drove up and down mountains.

In contrast, sometimes I find driving in the midwest boring.

Often flat, long stretches of road.

Sort of like life at times.

But if you need a roller coaster ride style of life, there will be times when you might get a bit bored.

And that is okay.

Boredom is a time to take a time out.

A time to chill.

A time to appreciate the wonder that surrounds us.

Reflect on where we are going, where we've been and where we are.

As much as I appreciate the exciting times in life, I also cherish the quiet times.

How about you?

Thursday, April 28, 2011

Take The Time



Everyone of us have about 16 hours a day to accomplish something.

Maybe more if you sleep less than 8 hours every night, but let's just work with the 16 daily hours x 7 days a week and you've got 112 hours to fill each week.

Take away 50 hours of work time.

And a few hours each day getting up and a few hours eating each day, and there will still be 20 to 40 hours left.

Take the Time for You.

And I don't mean to be selfish about it. Sure, take the time to enjoy some quiet solitude, but part of taking time for you is to share with others.

That could be your kids, your spouse, your other family members or friends.

Now that all of my kids are on their own, my time is spent volunteering and making new relationships.

Monday evening I was one of the judges for the Fort Wayne Advertising Federation Scholarship Awards for 2011.

Tuesday morning I took part in a Fort Wayne Social Media Breakfast.

Tuesday evening I was part of a meeting with the Fort Wayne Three Rivers Festival that is launching a new event during this summers event.

Wednesday evening I took a trip to nearby Columbia City. I was one of the volunteers selected to serve on the Citizens Advisory Panel for the Northeast Indiana Regional Partnership.

I had to miss a meeting with the Anthony Wayne Area Council of B.S.A. marketing team due to other commitments.

And right now I'm in Indianapolis to see my niece perform in a school musical.

This is what I mean by Take The Time.

Life has too many opportunities to ever be bored.

Go live it!

Friday, November 12, 2010

Working for the Weekend?

I enjoy my work. I really do.

It's not a 9 to 5 job, there is no time clock and I work a few weekends and put in time in the evening too.

My to do list for next week, is the one form of paperwork I turn in every Friday by 4pm.

Out of 15 things, usually at least half get pushed off until the next week, as new things pop up and take their place.

Tim Miles has some advice for us from his blog this week:

How To Have A Better Weekend

Posted: 12 Nov 2010 05:46 AM PST

Before you call it a weekend, tie up a loose end.

Or grab the scissors and cut it off.

Fix something that needs fixed.

That monotonous little project that you’ve been pushing back from one day to the next on your to-do list for days/weeks/months?

Do it.

You know which one I’m talking about. Give yourself permission to get closure.

Lighten your mental load.

That call you haven’t made? Make it.

That thing you haven’t written? Write it.

That noun you haven’t verbed? Verb it.

Give your mental health that gift before you call it a weekend.

Do it. Before noon, please.

I’ll do the same.

Have a great weekend.

Related posts:

  1. Are You A Gift Artist?
  2. Productivity jumpstart? Reboot your office.
  3. Scheduling, Previewing, and Practice

Friday, September 17, 2010

Why Keep Score


Sunday morning, I'm sitting at the Firefly Coffee Shop (in Fort Wayne), as I do most Sundays, talking with friends, reading email and writing blog posts.


Like this one.


My work world involves keeping score.

Yet I wish it didn't sometimes.

As a salesperson of advertising, I have monthly goals and this year has been pretty good for me.

But I'm always aware of the numbers and those sales figures are how we keep score. And my income is tied to that score, in real numbers.

The work I enjoy the most however is when I'm helping others with their marketing and advertising. I guess you would call it helping them increase their score.

It's not that I don't care about money, because I do know what it's like not to have enough to meet your obligations.

And it's not that I'm not competitive, because I have an excellent poker face that I use when racing go-karts, playing miniature golf, Frisbee golf, and euchre.

I just enjoy the process of life as much and sometimes more than the outcome.

Which helps me to create work that transcends what most salespeople do.

What inspired this post was the following words from Seth Godin's Blog:

Why jazz is more interesting than bowling

Bowling is all about one number: the final score. And great bowlers come whisker-close to hitting the perfect score regularly. Not enough dimensions for me to be fascinated by, and few people pay money to attend bowling matches.

Jazz is practiced over a thousand or perhaps a million dimensions. It's non-linear and non-predictable, and most of all, it's never perfect.

And yet...

when we get to work, most of us choose to bowl.

Thursday, August 12, 2010

What Women REALLY Want in the Bedroom


At least those between the ages of 46 and 64.

These are the Boomers, and according to Mediapost:

I Want My HGTV
What do sex, independence, tech savviness and HGTV have in common? All scored big in our new survey on mature consumer behavior and decision-making, as it relates to purchasing personal technology and consumer electronics.

Among the findings, Boomers report more independent purchase behavior than previous generations, many mature consumers self-identify as being tech-savvy, and Boomer women report the important role technology plays in their lives.

Several compelling lifestyle findings have emerged, among them:

  • A TV in the bedroom is more important than regular sex for Boomer women: Women's interest in sex is linked to and parallels their feelings about their relationship. Sex was ranked more important to men regardless of how they ranked their feelings of closeness toward their partner. In response to the question, "What would you not be willing to give up?," both Boomer and Generation Ike female respondents said it was "television in the bedroom" versus the males' top response that it was "sex on a regular basis."

This finding comes on the heels of a new report by vibrantnation.com, challenging the stereotypes of sex and the older woman, and showing women taking control of their sexual lives. Arianna Huffington has said, "Sleep is the new sex," and has asserted, "Simply getting more sleep was the one thing that could improve the status of all women in [America]." Just last week, in a joint report by The New York Times and the "Today" show, we learned that 25% of couples sleep in separate bedrooms or beds; the National Association of Home Builders expects that by 2015 60% of custom homes will have dual master bedrooms. It seems like the sexual revolution has run headlong into "I Love Lucy."

  • Boomers report more independent purchase behavior: Boomers within a couple/spousal relationship report more independent purchase behavior, which is much different from mature consumers of the past -- the Ike and WWII generational cohorts. The more independent acting (with separate bank and retirement accounts) the Boomer partners are, the more money they spend without consulting each other. This is notable in product categories such as electronics.

Ten years ago, when we were targeting the WWII cohort for financial services products and housing, we talked to couples as a unit, frequently talking to the male head of household with a nod to the wife's influence. Part of this shift is due to the financial power of Boomer women. They have something their foremothers didn't have -- access to education, opportunities and careers. The balance of household power has shifted.

These results help us understand whether couples are really shopping for big-ticket items together or acting as individual consumers, particularly in categories traditionally considered male-dominated such as gaming and electronics. Consider that not that long ago, a family purchased a desktop computer to be shared by a household. Now individual family members control their own decisions regarding smartphones, laptops and tablet computers.

Markets must recognize the opportunity they may be missing by not speaking to women, or by assuming "household behavior" versus individual spending.

Our survey report, "Mature Consumer Behavior and Purchase Decisions on Consumer Electronics and Personal Technology Products," is available for download at the blog, Boomers in the Wild.


Lori Bitter is president of Continuum Crew, an integrated communications firm focused on engaging mature consumers, which she launched following the closure of JWT BOOM, a leading mature market advertising and marketing company.

Friday, March 12, 2010

Bedtime

I have to admit this. My wife and I enjoy our time in bed.

Sleep is something that we appreciate. I've worked jobs that kept me up all night, or that left me with weird sleep schedules, and right now I really like the routine we are in now.

The DLM Blog has a few tips on this subject:

How To Get Better Sleep While Spending Less Time In Bed

Posted: 02 Feb 2010 05:54 PM PST


There are two gifts I want to give you right now: more time and better sleep. To do this I will need your complete attention and an open mind. It's really not that hard but it does require a little self discipline, some patience and a willingness to make a few changes in your life.

Many people believe that the more time you spend sleeping, the more rested your body becomes. Well, this is often not the case. Our body sleeps in multiple cycles throughout the night, each one essential and each one very easily interrupted. Every time you find yourself tossing and turning, waking up to go to the bathroom or just being woken up, you are interrupting one of these sleep cycles and detracting from their effectiveness. So the key is not MORE sleep but BETTER sleep.

There's no doubt that you need a certain amount of sleep every night to be healthy. 3 hours of even the best sleep would not be enough for any human being. But what if I were to tell you that you could feel more rested than you ever have before and, here's the kicker, knock 30 minutes to an hour off of the time you spend 'trying to sleep'. It's one of those 'best of both world' scenarios but, as I stated before, it will require you to take action and make the changes necessary to obtain this precious gift.

So let's get to it. Here are the elements you will have to consider:
  1. Diet
    Eating a well balanced, healthy diet will not only help you live longer but it will help you feel better throughout the day. You should eat a good balance of complex carbs, meat and vegetable protein (of course no meat if you are a vegetarian) and fruits and vegetables. Try to eat light meals with small snacks in between. Adjust according to your activity level but try to keep it on the lighter side if possible.

    The 3 meals a day idea is outdated. Too much time between meals allows your blood sugar to drop too low and leaves you hungry and craving simple carbohydrates like sugar and white flour. When you finally eat the meal, you will end up eating too much. Depending on when you eat dinner and when you go to sleep you may benefit from a light snack about 1 to 1 and a half hours before bed. They should be foods with a balance of carbs, fat and protein. Some examples are an apple with peanut butter, celery with peanut butter or light yogurt (light on sugar as well as fat) with a little granola. Try this if you think your blood sugar might be crashing in the middle of the night.

  2. Blood Sugar
    Your blood sugar plays a crucial role in helping you not only sleep better but have a consistently positive outlook. You blood sugar is mostly affected by simple carbs.

    If you eat a bunch of sugar, your blood sugar will spike and you will have a quick burst of energy; this is short lived. Anywhere from 30 minutes to a couple of hours your blood sugar starts to quickly drop and you will feel tired. You may even start to feel irritable and/or depressed (This is why maintaining a consistent blood sugar level is crucial for a positive outlook). This is called a crash and it is something that often happens to people in the middle of the night. Do you ever wake up in a hot sweat. Or do you ever wake up at an odd hour and feel wide awake. Chances are this is the result of you blood sugar crashing.

  3. Hydration
    Water to our bodies is like oil to an engine. It keeps everything running clean and smooth. First thing in the morning is usually when our bodies are the most dehydrated so it is important to drink a glass or two of water right when you get up.

    Many people skip breakfast because they're not hungry or don't have time. This lack of hunger is usually the result of dehydration. And since breakfast is the most important meal of the day it is important that you eat and drink before you start your day. If you can, stay away from sodas and other 'water alternatives'. Loaded with caffeine, sodium and sugar, these drinks do the opposite of hydrate. Stop drinking fluids at least 4 hours before you go to bed. This might sound hard to do but if you are staying hydrated throughout the day you should be just fine. The purpose of doing this is so you don't have to go to the bathroom in the middle of the night.

  4. State of mind
    Your state of mind plays a big role in being able to sleep deeply. If you go to bed with any kind of worry, anxiety, fear, sadness, even positive stimulation, you will have a hard time falling into a deep sleep. I find that reading a light book 30 minutes before you turn out the lights is a great way to 'turn off' your brain. You may even find that your eyes grow heavy as you try to read. The goal is to go to sleep quickly and you can't do this if you try to go from a stimulated brain to the pillow without down time in between.

  5. Exercise
    One of the absolute best things you can do for yourself as well as your sleep is to exercise. Even a 15 to 20 minute jog or brisk walk everyday will not only improve your ability to sleep soundly throughout the night, but it will enhance your mood throughout the day. Depending on your fitness level these numbers may be different so adjust accordingly. If you don't exercise on a regular basis you cannot expect to get the kind of sleep that we are talking about today.

  6. Bed time - Wake time
    Try to go to be and get up at the same times everyday. Over time this will set your internal clock so you will be tired when you should be tired and wake up when you want to wake up. As you decide when to sleep and wake you can look at the possibility of cutting down on sleep time. Using myself as an example let me explain what I mean.

    I used to 'need' 8 hours of sleep each day. Even then I felt tired during the day. After I started doing the things listed here I was unable to sleep for more than about 7 hours a night. Yet I would have much more energy and feel better than ever. What I determined was that those 8 hours were not 8 SOLID HOURS of sleep. Whereas the 7 hours I'm getting now are a FULL 7 hours of sleep. THIS IS THE KEY!

  7. Environment
    Having the right environment to sleep in is also very important. Try to block out as much light as possible (make sure the sun doesn't wake you up before you want to get up.) Make sure that you aren't too hot or too cold. Have a little 'white noise' if necessary (my wife an I sleep with fan blowing all night). Even consider ambient music. We also play a ambient CD in the background every night and it helps set the mood for rest and relaxation.

  8. Routine
    They say it takes 21 days to create a new habit. Give this at least a full month before you make any decisions of whether or not you want to continue. It will also take some time to completely adjust to the specific sleep patterns and whatever else you change because of this list. But once you adjust you should be able to fairly easily maintain it and reap the full benefits.

  9. Satisfaction
    Make sure you are enjoying the benefits that come from having more time and more energy. Take advantage of the extra time and use it to do things that you used to only wish you could do. Work on a project, set some new goals, or just relax and have some 'you time'. The more you appreciate this new routine the more likely you will continue to do it.

  10. Helping others
    The final step and a great way to 'keep it up' is to help others do the same. If you find that this information really helps you sleep better, feel better and have more time during the day, than the best thing you can do is to share this with others. As you help other people learn these steps you will strengthen your resolve to continue them yourselves. At the same time you will be helping someone else experience the same benefits.
I hope you really read through these steps and gave them some thought. It's a lot to take in and may require a lot of changes. If the end result is a healthier, happier, more productive 'you' then it will be well worth it.

Written on 8/25/2008 by Eric Hamm, a technology consultant with a passion for helping others improve their lives through his blog Motivate Thyself. Republished 2/2/2010.
Photo Credit: Betsssssy

Sunday, February 07, 2010

Chill

7 ways from the DLM Blog:

Seven Ways to De-Stress Instantly

Posted: 31 May 2009 08:47 AM PDT

Imagine it’s Monday morning. Over the weekend, you had a major argument with your partner (and you’re both still sulking), your alarm clock fails to go off, you try to get your usual breakfast only to find that the cereal box is empty and the milk’s gone sour, and then the car won’t start. By the time you get to work, you’re already feeling frazzled – and then your boss dumps an “urgent” project on your desk. You know you’ve got a backlog of emails to deal with from last week and you can feel your stress levels and blood pressure going through the roof.

Now, it’d be nice if you could de-stress by following some of the great advice you’ve no doubt already heard. You know, take a long bath, have an afternoon off, enjoy a long weekend’s vacation, go for an hour-long jog, etc. Unfortunately, you can only afford five minutes. Can you de-stress in five minutes? Yes, you can; just try one of these.
  1. Go For A Quick Walk
    Even if you can only spare five minutes, go for a walk (it might just be to the water cooler and back). The aim here is to get yourself away from the immediate source of stress and to calm down. A few minutes to gather your thoughts is all you need to get some perspective.

  2. Read Some Fiction
    If I’m seriously worked up, upset or stressed, one of the best things I can do is to grab a book. Fiction is ideal (especially anything funny or uplifting). Reading fiction takes you out of the here-and-now and into a different world. You can forget everything that’s troubling you, for just ten minutes, as you concentrate on the story.

  3. Meditate or Pray
    Often, the best thing we can do to instantly de-stress is to simply stop. Many life coaches and stress advisors recommend meditation: there’s no mystery to it, just sit and try to clear your mind of thoughts (perhaps concentrating on a calming image or a word or phrase, if that helps you). I also like to pray – if this suits your religious/spiritual persuasions, it can be a very powerful way to get outside of your own head and call on a higher power for some much-needed help!

  4. Watch A Funny Video
    I don’t know about you, but I just can’t stay stressed out when I’m laughing. (It’s like trying to pat my head and rub my tummy at the same time...) If you have a favorite YouTube clip, or if LolCats make you giggle, then give yourself five minutes to indulge. You’ll find that you return to your work – or whatever the source of the stress is – feeling much better equipped to handle it.

  5. Make A Herbal Tea
    If you’re feeling uber-stressed, caffeine isn’t going to help. A warm, soothing mug of herbal tea might, though. The act of making yourself a drink can be calming: it gets you away from your desk, and it gives you a chance to concentrate on something physical. You’ll probably also feel a psychological boost from doing something positive and nurturing for yourself.

  6. Punch A Pillow
    Depending on where you are when you’re feeling stressed, and on your personality, throwing a few punches at a pillow might help. Think of the stress leaving you through your fist with every punch. (If you’re in the office, please don’t be tempted to use a co-worker as a substitute pillow ... even if said co-worker has caused your stress.)

  7. Take Slow, Deep Breaths
    When we get stressed, we tend to breath more quickly, taking shallow breaths. Concentrate on your breathing (you might want to do this in conjunction with meditation or prayer). Imagine breathing from your stomach, not your chest. Take slow, deep, fulfilling breaths. Calming your body down physically in this way is likely to have a knock-on effect on your frazzled mental state.
Do you find yourself getting overly worked up on a regular basis? What are your instant fixes for when you’re feeling stressed?

Written on 5/31/2009 by Ali Hale. Ali is a professional writer and blogger, and a part-time postgraduate student of creative writing. If you need a hand with any sort of written project, drop her a line (ali@aliventures.com) or check out her website at Aliventures.Photo Credit: stuartpilbrow

Sunday, January 24, 2010

45 things to do if you are too old to play Football

I just watched the Colts beat up the Jets, but I can't play the game.

Here's a few alternatives from the AOM blog:

45 Manly Hobbies

Posted: 06 Jan 2010 01:32 AM PST

Back in the day, leisure time was not thought of as a chance to “veg out,” but as opportunity to pursue one’s passions and interests, an outlet for the sides of a man that were not stimulated in one’s career. Unfortunately, we now often spend our leisure time camped out in front of the TV or computer. We say that modern life has become too stressful, that when we have free time, laying on the couch is all we can manage.

The truth is that spending our leisure time in satisfying pursuits, “fun work,” will refresh us far more than a non-stop marathon of playing Call of Duty. Hobbies can bring you joy, increase your eye for detail, keep your mind sharp, expand your creativity, and help you meet friends and learn valuable skills. They add interest to your life and help you become a more well-rounded man. If you’ve been feeling depressed, restless, or apathetic, the problem may be the lack of having something in your life you feel passionate about, something that brings you needed fulfillment.

We’ve gotten several requests to put together a list of manly hobbies, and we decided that the start of the new year would be a good time to publish such a list. Many of you are thinking about what you’d like to accomplish this year. How about putting “start a new hobby” on your resolution list? Here are 45 hobby ideas; hopefully one will stick out and grab you. But of course there are many more out there as well.

Almost every hobby listed has a corresponding Group in the Art of Manliness Community. So if you have questions about how to get started in the hobby or if you’re already involved and what to talk shop with other enthusiasts, be sure to join in the conversations going on there.

Note: When we talk about “manly” hobbies, we’re defining manly in terms of activities with a manly history or traditions, activities that help you gain manly qualities or just make you feel manly, and activities that are generally enjoyed more often by men than women. If you’re favorite hobby isn’t on the list, don’t get your knickers in a knot. Rest assured, any hobby that you’re passionate about is manly.

Chess

Men have been playing chess for thousands of years in order to fine tune their concentration, critical thinking, abstract reasoning, and problem solving skills. AoM favorite Benjamin Franklin wrote an essay back in the 18th century entitled The Morals of Chess. In it Franklin argued that playing chess created “valuable qualities of the mind, useful in the course of human life, [that] are to be acquired or strengthened by it, so as to become habits, ready for all occasions. For Life is a kind of Chess…” What better way to pass the time with a friend than to play a game that makes you a better man. If you don’t have anyone to play with, check out chess.com where you can play online. And be sure to join the AoM Community Chess Group.

Ham Radio

Looking to be a part of a tight knit community with a focus on radio and communication? Look no further than ham radio. While the internet has taken radio’s place as the dominant form of communication, a vibrant community of amateur radio enthusiasts still exists. Radio hobbyists enjoy communicating directly with people from all over the world while expanding their knowledge of radio theory. In addition, most ham radio operators provide a public service to their communities by acting as relays in the event of emergencies or natural disasters. Radio operation is regulated by the Federal Communications Commission, so you’ll have to be licensed to use a radio. Licensing isn’t difficult at all. You just have to take a multiple choice test that covers basic regulations, operating practices, and electronics theory. And of course you’ll need the equipment. Buying new will set you back a pretty penny, but you can find good deals on used radio equipment on eBay. For more info about getting started with ham radio check out the National Association of Amateur Radio and stop by the AoM Community Group-The Manly Art of Amateur (Ham) Radio.

Reading

Men today just don’t read, but there couldn’t be a manlier hobby. Theodore Roosevelt was a voracious reader and so were most of the great men of history. Reading allows you to connect with the great thinkers and writers of history and exposes you to new ideas, consequently making you a more intelligent and well-rounded man. If you have access to a library card, reading can actually be a completely free hobby. If you need some ideas on what to read, look no further than our awesome reading lists. And you can get even more suggestions on good books and also talk about the books you love in the AoM Community Book Group.

Playing the Guitar

Instead of spending your time playing fake guitar on Guitar Hero, learn how to play the real thing. It’s a skill that will provide you and those around you with years of enjoyment. Oh, and chicks like a guy that can play guitar. Personally, I’ve used my guitar skills to get myself out of the doghouse with Kate by serenading her. And later in life you can gather the family around for some awesome sing alongs. Learning to play any instrument is manly, of course, but guitars have the advantage of being relatively cheap and having an easier learning curve for beginners. There are tons of resources online that provide free guitar lessons. Be sure to stop by the aptly-named AoM Community Group: Guitar=Manly.

Ballroom Dancing

Your grandpa knew how to dance, so why not harness your inner Fred Astaire by taking up ballroom dancing, too? Ballroom dancing can help increase your self-confidence, poise, and posture. It’s also a fun way to get some cardiovascular exercise in. And of course, ladies dig a gent who knows how to dance. Most cities have ballroom dancing studios. Just Google to find the ones near you and then go talk to the instructors to get a feel for their style and check on their credentials. Private classes go for around $50 a pop. If you’re married or have a girlfriend, ballroom dancing is a great date night activity. If you’re a bachelor, ballroom dancing is a great way to meet new women. Join other men with dancing feet in the AoM Ballroom Dancing Community Group.

Woodworking

I’ve always admired men who could take pieces of plain ol’ wood and shape them into something useful and beautiful. They’re the men who make their own Christmas presents instead of buying them and can proudly point to furniture in their house and say, “I made that.” You can be that man by taking up the wonderful hobby of woodworking. In addition to giving you a useful skill, many woodworking hobbyists report lower stress levels and increased patience. When you’re taking a chisel to a piece of wood, it’s easy to enter into a zen-like state. Many technical schools offer woodshop classes. Woodcraft stores also offer classes on woodworking basics for about $50 each. Interested? Be sure to join the AoM Woodworking Community Group.

Gardening

Perhaps one of the most powerful manly images in America is that of the yeoman farmer- he’s the self-reliant man who cultivates his own land to provide for his and his family’s needs. You don’t need a homesteading plot to start getting in touch with the land; a small square in your backyard will suffice. If you have a job that keeps you cooped up in an office all day with artificial light and stale recycled air, gardening is a great hobby to pursue in order to get some exercise, sunlight, and fresh air. As you watch your garden grow from seeds to plants, you’ll find yourself becoming more in tune with the seasons. When you harvest your small crop, you’ll feel a sense of accomplishment that beats any high score on a video game. And when you make your first meal with vegetables grown in your very own garden, you’ll feel a surge of manly pride. If you’re looking to get started with gardening, check out this informative and well written article by J.D. Roth of Get Rich Slowly. And be sure to stop by the AoM Community Group: A Man’s Garden.

Classic Car Restoration

In days gone by, men would stay in their garages for hours at a time tinkering with their cars. As cars have become more sophisticated and reliant on computers, home mechanical work is going the way of the dodo bird. However, if you have an itch to become a grease monkey, you can always take up classic car restoration as a hobby. With classic car restoration you’ll learn a bit of engineering, improve your problem solving skills, and experience the sweet feeling of success when the engine you rebuilt purrs like a kitten. Car restoration is an expensive hobby to get into. Not only do you have to buy the car to restore, but you’ll need the tools, space, and custom parts to finish the job. However, the time and money can pay off as fully restored classic cars sell for a pretty penny (even though you probably won’t be willing to part with your baby). For more information about classic car restoration check out Second Chance Garage.

Metalworking

Metalworking has all the benefits of woodworking, except instead of the sweet smell of sawdust, you surround yourself with the delightfully noxious smell of burning metal. My brother-in-law picked up metalworking in high school, and it’s amazing the stuff he can make: cast iron headboards for that room your wife wants to decorate shabby chic, hanging pot plant holders, and garden archways are just a few of the things he can whip up. Your local vo-tech should offer classes on metalworking. Metalworking.com is a great place to find more info. They have a list of local clubs dedicated to metalworking.

Marksmanship

If hunting isn’t your thing, you can still enjoy the pleasure of shooting a gun by taking up a shooting sport and becoming an expert marksman. Marksmanship requires pure concentration and a steady hand. Shooting clubs exist all over the country that emphasize different gun sports. Take your pick among clay pigeon shooting, hand gun and rifle shooting, and even Frontier and Cowboy shooting. Shooting can get expensive. Guns are expensive and the cost of ammo has gone up dramatically due to increased demand. You’ll also need to find a place to fire your weapon safely, so if you don’t have property to do it on, you’ll have to rent some time at a gun range.

If you’re not sure about forking over the dough right away on a real gun, consider getting started with marksmanship with air guns. The basic principles and skills used with real guns are the same with air guns, except you can fire an air gun in your suburban backyard and a round of 100 air gun pellets cost just a dollar or two compared to the $10- $15 you have to drop for real ammo. Check out this informative article on using air guns as an alternative to getting involved with shooting sports (the article addresses the recoil factor).

Collecting

Collecting things is something a lot of men love and most women just don’t get. Females are multi-taskers, while the male brain likes to single-mindedly zero in on something. We tend to get obsessed with things. Take this tendency and couple it with man’s primordial desire for the hunt, and there you have a man’s love for collecting. A man can spend a lifetime looking for that final item to complete his collection. It becomes his obsession. His White Whale if you will. Of course, completing a collection is usually anti-climatic. In collecting, the thrill is in the chase. Pick your poison. Duck stamps, baseball cards, antique typewriters, whatever. Just don’t get too carried away with it.

Camping/Backpacking

Modern man is restless and unhappy because he’s lost touch with the great outdoors. Every man should seek to regularly connect with nature for the sake of both his physical and mental well-being. He needs to break away now and again and sleep out under the stars. Leave your cubicle behind and spend a few days breathing fresh air and sitting around a campfire. In this recession, camping is one of the most economical ways to “get away from it all.” It’s a great way to hone your outdoorsman skills, reconnect with your buddies, and get some alone time with your significant other. We’ve done some articles on camping tips and backpacking tips, and you can also join the Camping Group in the Community.

Ship in a Bottle

It’s the classic old man hobby: putting intricate model ships in a glass bottle. Amaze kids with your ship in a bottle displays! They’ll spend the rest of their childhood trying to figure out exactly how you did it. Placing a ship in a bottle (or impossible bottle) is a task that takes dedicated focus, patience, and a steady hand. You usually build the model ship on the outside of the bottle with the mast down. After you insert the ship into the bottle, you raise the mast with a pair of long forceps. In addition to placing ships into bottles, you can create impossible bottles with other objects like a deck of cards or tennis balls. Find out more about impossible bottles here.

Hunting

For millennia, a man’s role in his family was to provide. For most of human history this was done through tracking down and killing wild animals. The hunt was a way that many cultures and tribes initiated boys into manhood and provided men with an opportunity to bond and connect in a completely male setting. Fast forward to today. The way most men get their meat is wrapped in a piece of paper that says “Big Mac” or packaged in plastic at the grocery store. And usually the meat is injected with hormones and antibiotics. There’s a huge disconnect between man, his food, and nature.

If you’d like to reconnect with the “Circle of Life,” it’s high time you go on a hunt. The benefits of hunting are innumerable, but here’s just a few. First, it gives you a chance to give you and your family a source of quality lean meat free from the antibiotics, hormones (and even ammonia!) that lurk in most factory farmed meat. Second, it gives you a chance to get back in touch with nature. Third, you’ll be supporting wildlife conservation as your dollars spent on hunting licenses and equipment goes to fund state wildlife agencies. And fourth, even if you don’t kill anything, hunting provides an opportunity for male bonding and friendships which is an important part of your overall happiness.

Fishing

Maybe the idea of killing a deer or bear isn’t your thing. You can still enjoy the benefits of providing your own food and getting outside with fishing. Fishing is an iconic man hobby. It’s a great way for friends to bond (See Grumpy Old Men) and father and sons to spend time with each other (See Andy Griffith). It doesn’t cost too much to get started with fishing. A decent pole and reel will set you back about fifty bones and lures and bait are just a few dollars. Every state in the U.S. requires fishers to get a fishing license before they drop their line into the water. Check your state’s game and fish department for costs of licenses and information on the best fishing spots.

Whittling

What if you want to start working with wood, but don’t have the money to get into real woodworking quite yet? Try whittling. All you need is a knife, a piece of soft wood, a rocking chair, a corn cob pipe, and most importantly, plenty of time. Whittling is one of those activities that can really help you relax and settle your mind after a hard day’s work. Stop by the library and pick up a book on whittling. You’ll find plenty of ideas and plans to help get you started.

Geocaching

Never grew out of your love for the game of hide and seek? Always wanted to go on a treasure hunt? Then the hobby of geocaching may be for you. People around the world hide objects or containers in all sorts of places and post the coordinates for the location online. People then go out with their GPS devices, seeking these well-hidden “treasures.” It’s a great way to get out of the house and explore parts of your town and area that you’ve never been to. For more info on geocaching and to find a list of geocaches in your area, go to geocaching.com.

Sports

Every man, whether nerd or meathead, should have some sort of physical activity in his life. The dichotomy between brains and brawn has always been a false one. Physical activity boosts your testosterone level (which men today really need since our T levels have been slowly dropping), keeps you healthy and in shape, staves off depression, and soothes your stress. Sports where a man’s competitive spirit can find outlet are particularly beneficial to one’s manliness. Tape part in pick-up games of football, basketball or soccer in your hometown, or form your own. I started playing weekly games of ultimate frisbee this year and absolutely love it. But solo activities-weight-lifting, running, bouldering-also have a lot of merit and allow you to space to think and get right with yourself. It doesn’t matter what the activity is as long as it gets the blood pumping and heart racing.

Model Building

Model building-building replicas of cars, planes, and ships-might have been something you enjoyed as a boy. But there’s no reason not to take up the hobby as a grown man. Model building helps you hone your eye for detail and will inspire you to learn more about the history of the things that you’re working on. Plus, you’ll end up with something cool to put in your office or man cave. Community Member Paul wrote up a great post about scale airplane modeling that is chock full of great tips and information.

Leatherworking

The smell of leather always brings out the frontiersman in a man; the part of him who loved the stories of Davy Crockett as a boy. Leatherworking is a great way to get in touch with your inner-cowboy and learn an uber-manly craft. A skilled leatherworker can make a variety of manly goods- wallets, leather pouches, belts, gun holsters, and saddles to name a few. The downside? This can be a pretty expensive hobby. You’ll need all sorts of special tools to really make a go of it. To get started, try buying a starter kit from the Tandy Leather Factory. They include everything you need to make small stuff like a wallet and key fob. That way you can gauge your interest before plunking down big time cash to get into bigger projects. Be sure to read this thread in the Community for more info and join the Leatherworkers Group.

Bowling

Fred Flintstone, Homer Simpson, Ralph Kramden, and the Dude. What do these iconic TV and movie men have in common? They bowled. During the 1950s, men flocked to bowling alleys to join league teams. It was a way for men to spend some time with other men, drink some beer, and smoke a cigar. The bowling alley became a refuge of masculinity in homes that were feminized by the constant presence of the stay-at-home mom. What’s great about bowling is that it’s a hobby you can share with your buds. Plus, it gives you an excuse to wear a kick ass, manly bowling shirt. So call up your buddies and put a team together.

Archery

While guns almost completely supplanted the bow and arrow in both hunting and self-protection, sometimes going back to the old ways can bring great satisfaction. A gun is to a sledge hammer as a bow and arrow is to a paintbrush. Archery allows you to connect with one of the most primitive of weapons; it works entirely on manpower. It’s the kind of quiet, repetitive, focused activity that can truly settle your mind. While the bow and arrow is rarely used for hunting anymore (although that’s certainly an option), great satisfaction can be found in target shooting, in training your skills to the point where you can hit an apple off someone’s head (metaphorically speaking, of course). Simple, beginner bows can be had for relatively cheap, so it’s a hobby you can start trying right away in your backyard (makes sure it’s a safe area!) There are also archery parks like this one, where 3-d targets that look like animals are scattered in the woods. Cool.

Letter Writing

We’ve discussed the benefits of rediscovering the lost art of letter writing before, so suffice it to say that writing letters in your spare time can be a very satisfying hobby. You can get into the cool tools of letter writing like fine stationery and fountain pens. Fire off a bunch of letters to friends and family. At least one will write you back and you can begin a lifetime correspondence with them. Or make your letter writing really count by using a program like Pen Pals for Soldiers. Soldiers love to receive mail, so take the time to write these brave men an encouraging note. Also take a look at something like the Bridge of Hope Nursing Home Pen Pal Program. Give a lonely senior citizen something to look forward to in their mail slot.

Martial Arts

There are a myriad of benefits to learning a martial art: gaining self-defense skills, building your discipline and focus, increasing your health, connecting with a manly tradition, and giving the warrior side of yourself an outlet. There are a ton of different martial arts out there-choosing one will come down to what you are personally looking for. Do a lot of research and shopping around to find the discipline and instructor that’s right for you. You may wish to go the MMA route and learn how to incorporate a variety of techniques into your fighting repertoire. And of course, boxing comes highly recommended. You can join with other martial artists in the AoM Community.

Hiking

Nothing beats a long hike to relax, get some fresh air, and rejuvenate your man spirit. What’s great about hiking is that in most cases it’s completely free. All you need is a pair of sturdy shoes or boots and a place to walk, be it some fields behind your house or a trail in a state park. Check out trails.com to find a hiking trail near you. There are always trails where you live, even in the flattest states-I should know- I’m from Oklahoma. You might just have to drive a little to get there.

Alcohol/Cigar/Pipe Smoking Connoisseur

You can walk into the store and grab whatever whisky you recognize or is cheapest. Or can you can become a bonafide whisky connoisseur, understanding why one whisky differs from another, where each brand comes from, and which you truly like. Things like whisky, beer, wine, cigars and pipe tobacco, can be things in which you become a true expert, a man who understands the subtleties that make each brand, each vintage unique. Not only can this heighten your pleasure in consuming such things, it can also help you meet others who share a similar interest and make you a desirable friend, the man who can mix the perfect martini and share his tips on the best cigar. Pick the thing that most calls to you and start reading books and blogs about it. Go down to the local tobacco shop and have the tobaccoist show you the ropes. And of course you need hands on study! Sip and smoke until you find the gems that leave you relaxed and smiling at the end of the day.

Photography

If you’ve always wanted to pick up an art, but don’t have the painter’s touch, try photography. With digital cameras and digital editing software becoming cheaper, photography as a hobby is more popular and accessible than ever. One benefit of photography as a hobby is that you can combine other interests with it. Love the outdoors? Snap some nature photos while on your hike. Are you an aficionado of classic diners? Take a picture of every diner you visit. A vibrant community of photographers exists online and many photo hobbyists have free sites dedicated to teaching photography. Check out Digital Photography School and Strobist to find out more info on how to get started with this hobby. And be sure to join the friendly and welcoming AoM PhotoGroup

Pool/Billiards

Every time I watch the The Hustler, I get the urge to walk into a smokey pool hall and become the master of the cue stick. Pool and billiards combines strategy, geometry, and oftentimes psychology in order to win. It’s also a great way to spend time and shoot the bull with your friends. If you can’t convince your wife that the game room won’t be complete without a pool table, try hitting up a pool hall or bowling alley to get your game on. A game costs a couple of bucks, more if you get hustled.

Mountaineering

If you’re into camping and hiking and are looking for a new challenge in the great outdoors, then look no further than mountaineering. Mountaineers, well, climb mountains. Why? Because it’s there of course! There are few things as satisfying in life as getting to the peak after a grueling climb, gazing out to a breathtaking view, and knowing that you just conquered the mountain. For some mountaineering tips, check out this good article by Adam Cook.

Cooking

We’ve said it again and again; every man should know how to cook. The benefits of knowing your way around a kitchen are legion-it gives you independence (no more relying on others to feed you), it saves you money over having to go out to eat or buy pre-packaged foods, it impresses the ladies, it helps you stay healthy (ever read the nutrition information for fast food?), and it’s just plain enjoyable. You’ve got to eat a few times every single dang day, so you might as well get some pleasure out of it. Plus it’s a cheap and accessible hobby to take up. You can get fancier foods and tools down the road, but with the basics already in your kitchen, some groceries, and a few cookbooks, you can send your HungryMan dinners packing.

Blacksmithing

If you think blacksmithing went extinct along with the horse and buggy, you’d be wrong. While very few men make their living these days by being a blacksmith, there are men who enjoy this craft as a hobby. For the cost of buying a nice camera to get into photography, you can take up this classic, manly and tradition-rich pursuit. Soon you’ll be building a fire in your forge and hammering away at a glowing piece of iron on your trusty anvil, just like Vulcan himself. See if a local blacksmith offers classes, as some do. Also check out this site for more info on what to expect from a class and this site to read about the experience of a middle-aged electrical engineer who took up blacksmithing as a hobby.

Flying

Some of history’s manliest men were those who conquered the skies- men like Charles Lindbergh, Chuck Yeager, and Wiley Post. You may not be setting any records, but you can still soar like an eagle. Of course, the biggest obstacle to taking up flying as a hobby is the cost. It’s expensive. Pilot lessons can run a couple thousand dollars and licensing is a few hundred. On top of that, you’ll need a plane. Some men combine their love of mechanical work with flying by building their own prop plane. But even so, you’ll need a place to store it, so you’ll probably have to pay a monthly rental feed for that as well. Despite the cost, many amateur pilots I know say it’s completely worth it just to feel that sense of pure freedom up in the air.

Magic

Every man should know at least a couple of good magic tricks to impress friends, woo ladies, and delight children. There are few hobbies as fun of the practice of magic; the pay off of having people beg you to reveal the secret will leave you with a lasting grin. Practicing a trick over and over again to make it absolutely smooth and seamless is the kind of work that doesn’t feel like work. And every man knows that the only kind of shopping that is fun is that which is done in a magic store. Finally, magic can become a new hobby for very cheap; all you really need to start is a good book of magic tricks and a deck of cards (a magic deck of cards never hurts either). You can keep working your way up to more and more complex tricks until you’re sawing your mother-in-law in half in the living room.

Learning a Foreign Language

There are few hobbies as unarguably useful as learning a foreign language. How many times have you been in a situation where you wished you could communicate with a server/student/parent/victim, but could not. And how much did you wish you could speak the native language the last time you traveled abroad? Learning a foreign language can be pretty difficult, but when you really think about it, the ability to speak two entirely different languages is pretty dang cool. Community colleges always offer language courses for a good price, or you can try an at-home method like Rosetta Stone. The key is to continually practice or you’ll never get better and retain what you’ve learned. Some libraries host weekly get togethers where people can come and practice speaking a foreign language with others. Watching movies and television and listening to music in the language you’re studying helps too.

Card Playing

From cribbage to poker to hearts, men like to play cards. The perfect social setting card playing creates-low key and relaxed but coupled with friendly competition-allows men to talk and hang out without it being forced. Get some cigars, have some guys over, and play for all the chips.

Blogging

Writing is a manly hobby in and of itself, of course. But blogging offers its own interesting twist on this timeless activity. A blog can be an outlet for sharing something you’re passionate and knowledgeable about with other people. You can meet people from all over the world that share your interest, and you can start great discussions and online friendships in that way. Or you can use your blog to update friends and family on the goings on in your life (moms love their kids’ blogs). Or you can use your blog as your personal journal, a permanent treasure trove of musings and photographs that you can look back on in the years to come. You can also use your blog to boost your professional career, network, and build your personal brand. No matter what reason you start a blog, it can also teach you a bit more tech savvy- how to upload pictures and videos, web design, online marketing and so on. It’s the kind of thing you may not understand the appeal of before you start, but becomes addicting once you get into it.

Paintball

Remember when you were a kid and you’d play war with your friends with imaginary grenades, bazookas, and bullets? Well, now that you’re a “big boy” you can play war, but this time with the experience of getting shot at with 100 mph paintballs. Trust me-it definitely adds to the excitement factor. Paintballing isn’t too expensive. For about $30 you can rent a gun, CO2 cartridge, safety mask, and enough ammo to last you most of the day at a paintball course. If you really get into paintballing you can always buy your own equipment and just pay for the cost of using a facility

Fencing

En garde! What do The Three Musketeers, Zorro, and Luke Skywalker have in common? Mad sword fighting skills, of course. A sport that has been around since ancient Greek and Roman times, this is a true gentleman’s pursuit. Take part in a tradition that the knights and lords of old were schooled in, a last vestige of proper dueling. Gain balance, coordination, flexibility and focus as you learn the ancient art of parrying with an opponent. There are three different types of weapons used in fencing-the foil, the sabre, and the épée. Each has a different weight and is used in conjunction with different rules. Do some research on what fencing is really like and watch a video of a match to understand what you are getting into; it is different than the movie version with the continual clashing of swords; much of it consists of bouncing around, carefully looking for an opening and an opportunity to thrust at the opponent.

Beer Brewing

It’s Saturday morning. Your favorite team is playing on College Game Day and you’ve invited your friends over. What sort of beverage will you provide? Sure, you could go to the grocery store and pick up a 12 pack of Miller High Life, but wouldn’t it be cooler, nay, even manlier, to offer a cold one that you brewed yourself? Well, you can once you get started with beer brewing as a hobby. Getting started with home brewing is cheap and easy. Trent at The Simple Dollar provides a step-by-step photo walk-through and cost breakdown of brewing your own beer. For $35 worth of ingredients and equipment Trent was able to brew seven six packs of beer. Not too shabby. Once you get familiar with the brewing process, you can start experimenting with the flavor of the beer and make your own limited edition beer that you can give as gifts to friends.

Drawing and Painting

Winston Churchill was an avid painter. He would spend hours in his garden or indoor studio painting while smoking his cigar. It was his way of keeping the black dog of depression at bay. He understood the healthy affect having a creative outlet can have on a man. Many men give up on art because they feel they have no inherent talent for it; this may be so, but classes and practice can make you a lot better. Drawing is the most accessible art to try. A few art pencils and a moleskine will keep you busy. Painting requires a bit more set up and cost depending on the type of painting you want to do. Watercolor painting is cheaper (and easier to clean up) than oil painting. Most hobby and art stores provide drawing and painting classes. If you’re too cheap for that, you can always watch the man with the greatest white-man fro in history, Mr. Bob Ross. He’ll teach you the Joys of Painting. That’s a happy little tree…

Amateur Astronomy

Space. The final frontier. While you might not be able to actually visit space, you can still get caught up in its awe and majesty right from your backyard. You’d be surprised what sorts of things you can see in space with a small telescope or even a pair of high powered binoculars. If you really want to see deep into space, you’ll need to get a high powered telescope which of course will set you back a thousand dollars or so. But the payoff may come when you spot something in your backyard observatory that even the big dogs at NASA haven’t caught; amateur astronomers have made several big discoveries. And remember that astronomy is more than just looking in a telescope; it’s also learning as much as you can about our wondrous universe from books, shows, and lectures.

Genealogy

Genealogy is a funny thing. It’s the kind of hobby that seems really boring from the outside. But once you get into it, it can totally grab hold of you and become something you love. The apple doesn’t fall far from the tree, but how do you know what kind of apple you are, if you don’t know from whence you fell? Every man should know and understand his roots. You’ll understand more about why you are the way you are, and why your parents are the way they are and their parents and so on. You’ll come to a greater appreciation of the people who made your existence possible. Once you start building your family tree, you’ll be amazed at the long lines that lead to you. You’re not just an isolated man; you come from a very real lineage, and your ancestors are all a part of you in some way. Start building your family tree by talking to relatives that may have already started on it and by searching free sites like Family Search.

Adventure Races

Looking for a bigger challenge than running a 5k? Has doing a marathon become too cliche? Check out the world of adventure racing. Adventure races last all day and incorporate a variety of activities; you may have to run/hike for 10 miles, paddle a kayak down a river for 10 miles, and then mountain bike through a forest for 20 miles. And along the way you have to stop at checkpoints which can only be found by using a map and a compass. Physical activity+the great outdoors+orienteering=very manly. Check out the United States Adventure Racing Association to find an event in your area.

Knitting

Knitting? Knitting?! The thing that your grandma adores and your great aunt uses to make you a scarf for Christmas? Yes, knitting. Far from the sissy activity that many think it to be, men invented knitting, and it’s time we reclaim our place in its history. Men were the first professional knitters, plying their trade in Europe during the 16th century. And sailors were the other original knitters. They would make fishing nets and sweaters to keep them warm. These days, knitting for men is making a comeback; it’s both useful and relaxing. My good friend Cameron learned to knit while on a mission in Bolivia ,and he was the only man in the knitting club at law school. And his manliness is unassailable. Be sure to watch this video about knitting and men and join your knitting brothers at Men Who Knit.

Computer Programming

What ham radio was in the 1950s, computer programming is today. While women are making advances in the area, coding has traditionally been a male pastime. Many men have made computer programming their living, but there are millions more who have day jobs but pound out code in their spare time just for kicks and giggles. These are the people who make silly online games, useful open source apps, and cool web projects. There’s a variety of code languages you can learn. Personally, I’m fond of web programming and have found W3Schools a great resource to learn PHP, SQL, and CSS completely for free.

Inspired to take up a new hobby? Remember, starting out is always the fun and exciting part. But getting good is never as easy as you think it will be. You’re going to hit bumps in the road. Don’t make your new hobby another things you drop by the wayside and let gather dust in your closet. Good luck!