Showing posts with label health care. Show all posts
Showing posts with label health care. Show all posts

Wednesday, June 15, 2011

Understanding Health Insurance

from the AOM Blog:


Heading Out on Your Own: A Young Man’s Guide to Health Insurance

I can distinctly remember the day I had to sign up for my own health insurance plan. Kate and I were getting married which meant I would be kicked off my parents’ plan. I sat down at my bachelor’s thrift store kitchen table and looked through the paperwork. I felt like a grown man. I was cutting the strings from my parents and becoming self-reliant.

But I also remember feeling super confused by the crazy terms and acronyms before me. Which plan was right for me? How much was this going to cost? Why don’t they teach this crap in school? It took me a couple of weeks, but I was finally able to adequately wrap my 22 year old head around the health insurance labyrinth and pick a plan that was right for us.

This will only hurt for a second.

Sure, health insurance isn’t a very sexy topic, but learning those life skills basics is part of growing up, and if you’re like me, no one ever sat you down and explained how this stuff works. So to help those young men out there who are about to enter into the grown-up world of health insurance, I offer this primer in hopes of them avoiding my state of utter confusion. Of course, this post is aimed at American men; other countries have their own systems (although this post is not the place to debate them!).

Why It’s Important to Have Health Insurance

According to the Independent Insurance Agents and Brokers of America, young people ages 18-24 are less likely to be insured than any other demographic. In fact, only 1 in 3 young people ages 18-24 are insured.

Many young men forego insurance because they feel like it’s an expense they simply don’t need. Men in these demographics are typically healthy and probably haven’t visited a doctor in a few years. They think they’re invincible and that nothing bad will ever happen to them.

While I understand the cocksure attitude, it’s always better to be safe than sorry. If you’re one of those young guns who doesn’t think he needs insurance, here are a few reasons you might reconsider:

Unpaid medical bills lead to debt and bankruptcy. I worked at the U.S. Trustees office a few years ago. They’re the agency that manages bankruptcy cases in the U.S. Most of the people who filed for bankruptcy did so because they couldn’t afford to pay their medical bills.

Health insurance can’t always save you from astronomical debt if something catastrophic happens to you, but it can sometimes keep you from falling into that hole or at least mitigate the debt. Health insurance plus a fully funded emergency fund can go a long way to keeping you out of financial disasters. Remember, an ounce of prevention is worth a pound of cure.

Healthcare is cheaper with health insurance. Health insurance companies negotiate with healthcare providers to lower the costs of healthcare. So for example, a doctor might charge $250 to cast an arm. The health insurance company will look at that price and tell the doctor, “Make that $100 and you got yourself a deal.” The health insurance company will then pay its portion of the $100, and the doctor will bill you for the rest.

If you didn’t have health insurance, you’d have to pay the entire $250 or negotiate for a lower price on your own. Because health insurance companies are so big, they have a lot of leverage in haggling, which often means you can get a better deal.

You miss out on preventative care and screenings. It’s much cheaper to prevent medical conditions than it is to cure them. Yearly physicals can catch health issues before they become full blown problems. Many health insurance plans offer these screenings for free.

Health Insurance Lingo You Need to Know

To navigate health insurance, you need to know the lingo. Here are three key terms you’ll see thrown around as you try to pick your insurance plan.

Premium: a fixed monthly rate you pay to have insurance. How much you pay for your premium each month depends on your health insurance plan.

Deductible. Your deductible is the pre-determined amount YOU have to pay out-of-pocket on health services before the insurance company starts to pony up. So for example, let’s say you have a plan with a $1,000 deductible. That means you’ll need to pay $1,000 with your own money in a given year before your insurance will start picking up the bill.

Plans with high deductibles will have lower premiums, i.e., the more you pay out-of-pocket, the less you have to pay on a monthly basis to be covered.

One caveat with deductibles: Many health plans allow you to use services like a trip to the emergency room or a routine doctor’s visit without meeting the deductible first. Your insurance will cover part of the cost upfront for those sorts of things before you’ve paid your deductible. You’ll get a bill from the doctor a few weeks later for the costs that weren’t covered.

Co-Payment. Many plans require you to pay a co-payment for doctor’s visits or for medications. A co-payment is a fixed payment required by an insurer as a cost sharing arrangement. For instance, you can pay $20 for an office visit and $10 for a prescription. After that initial co-payment from you, your health plan covers the rest.

Now you might be asking yourself, do your co-payments count towards your deductible? Depends on the plan, but for most plans, co-pays don’t count. Drat!

Different Kinds of Plans

Health Maintenance Organization (HMO). Under an HMO, your insurer gives you a list of primary care physicians (PCP) you can choose from. You can only choose from that list. If the doctor you’ve been visiting since you were a wee lad isn’t on the list, you can’t see him. Sorry. After you choose your PCP, you must visit him/her for any medical issues. The PCP then decides whether your ailment is bad enough to warrant a visit to a specialist. But again, your HMO dictates what specialists you can see.

In short, HMOs put restrictions on services a patient can receive and make going to see a specialist rather inconvenient. However, the lack of choices keeps premiums low, thus making HMOs an affordable option.

Preferred Provider Organization (PPO). PPOs give patients a bit more choice in their healthcare than HMOs. You can go to any doctor you want, but visits are more affordable if you stay within the network of physicians that work with the PPO healthcare plan. PPOs will cover visits to out-of-network doctors and hospitals, but not as much as if you had used a pre-approved doctor. Another benefit is you don’t have to get a referral from a primary care physician before seeing a specialist. However, if you visit a specialist outside your network of physicians, expect to pay more. The increased flexibility often results in higher premiums and co-pays.

Point of Service (POS). POS plans are a hybrid of HMOs and PPOs. Like an HMO, patients are required to get referrals from a primary care physician before seeing a specialist. Like a PPO, patients have more flexibility on who they pick as their PCP.

Exclusive Provider Organization (EPO). EPOs are similar to PPOs in that patients don’t need to visit a primary care physician before visiting a specialist. As long as a doctor is in your plan’s network, an EPO will cover the service. Unlike PPOs, EPOs do not cover visits to out-of-network doctors at all. You can visit an out-of-network doctor if you want, but you’ll be stuck covering all of the doctor’s bill.

High Deductible Plan+Health Savings Account. An affordable healthcare option for healthy individuals is a high deductible health plan along with a health savings account (HSA). In exchange for having a higher deductible, you pay a lower monthly premium. Most PPOs and EPOs provide high deductible options. After you sign-up with a high deductible plan, you’re eligible to open an HSA.

HSAs have some pretty awesome tax advantages. If you have a family, you can deposit up to $5,950 a year tax free ($3,000 if you’re single). You’ll get a debit card with your HSA. Anytime you need to pay for qualified medical expenses (co-pays, drugs, bandages), you use your debit card. Basically, when you put money into an HSA, you don’t have to pay income tax on it. You can write off contributions at tax time.

A nice feature with HSAs is that any money left over in your account at the end of the year rolls over to the following year. It’s not like Flex Savings Accounts (see below) where you have to spend your contributions by the end of the year or you lose it.

High Deductible Plan+Flex Savings Account. Works pretty much the same way as an HSA. Employees can contribute a part of their paycheck to an FSA that can be used for qualified medical expenses. The big difference between FSAs and HSAs is that with FSAs, if you don’t spend your contributions by the end of the year, you forfeit the money to your employer. It’s called the “use it or lose it” rule. Personally, I think HSAs are much better than FSAs.

Which Plan Is Right for You?

Deciding which plan is right for you can be a daunting task. With so many choices, it’s easy to become overwhelmed. Be sure to read all the materials on different plans and work through the different worksheets that many health insurance companies provide to help you determine which plan is right for you.

As you browse through the different plans, here’s a short list of questions you might consider to help you narrow in on a plan that fits your needs:

  • Did I get sick a lot last year? Do I have any conditions that require me to visit a doctor more than a few times during the year? If so, you might consider a higher premium plan so you can visit the doctor more often without having to pay a lot out-of-pocket for your deductible. If you’re healthy and don’t visit the doctor all that often, a higher deductible plan with lower monthly premiums might be a better option.
  • Do I want to be able to go directly to a specialist without seeing a PCP? If so, avoid HMOs and POSs and opt for a PPO or EPO.
  • Is my current doctor in my plan’s network? If he’s not, you won’t be able to use him if you have an HMO. Even if you go with a PPO, you’ll have to pay extra to visit your out-of-network doc. You’ll have to decide if the extra cost is worth it and if you’re willing to switch doctors.
  • Am I getting married soon? How easy is it to add a spouse to my plan?
  • Am I planning on becoming a dad soon? Many plans require that you pay for maternity coverage for an entire year before your wife gets pregnant. If you don’t, they might not cover the costs of maternity check-ups or even delivery. Check with your insurance company before you and the Mrs. decide to start making babies.

Getting Health Insurance Through Work

Congratulations! You landed your first adult job with a salary and health benefits. *Firm handshake, slap on the back*

Now for your first assignment: picking your health insurance coverage. Some companies only give their employees one crappy option while others provide a Chili’s-length menu of different plans. It can be pretty intimidating to pick which plan is right for you, so don’t be afraid to ask your co-workers or an HR person for some advice.

Just because you have a job, health insurance isn’t free. Big companies can buy insurance for less than individuals because their size gives them greater bargaining power and discounts. But a big misconception that many young employees have about health insurance from work is that it’s entirely free. Unless you’re working for some super generous company that covers all your healthcare costs without docking your pay, you’re still going to have to pay a monthly premium. While not free, many companies do pay part of your health insurance plan, and the part that you pay is deducted from your paychecks.

What coverage you go with will affect how large of a premium you pay, and consequently, how much your paycheck will be. If you pick the plan with all the bells and whistles, expect a smaller paycheck than you would get if you had picked a more bare bones plan.

Once you pick a plan, you’re usually stuck for a year. When choosing your plan, choose wisely because you’re going to be stuck with it for awhile. Most companies only allow employees to make changes to their health benefits one time a year during a period called open-enrollment. There are a few exceptions to this rule for things like getting married or having a kid.

What to Do If You’re Unemployed or Self-Employed

If you’ve recently graduated from college and still haven’t landed a job or if you’ve decided to be your own boss, it might seem like getting affordable health insurance is out of your reach. Never fear. You do have some options.

Buy individual coverage. Believe it or not, most health insurance companies offer pretty affordable individual and family coverage. When Kate and I were first married and in school, we bought a plan directly from Blue Cross Blue Shield of Oklahoma. Today, now that we’re self-employed we’re buying our healthcare coverage directly from BCBS again.

Because Kate, Gus, and I are healthy and don’t have any major problems, we have a high deductible plan with a health savings account. Despite being a high deductible plan, I haven’t had to pay much out-of-pocket for routine visits or medication. Our plan actually covers a great deal of those costs up front without me having to pay a deductible first. For coverage for all us, including dental and maternity coverage (in case Kate gets pregnant again) we’re paying $426 a month. And I make sure to set aside as much money as I can each month in our tax free health savings account. The plan comes with free yearly physicals and free immunizations.

To find a plan right for you, check out ehealthinsurance.com. You just enter your zip code and you’ll get quotes from insurance companies in your area.

Stay on your parents’ plan. It used to be as soon as you turned 19, stopped going to school full-time, or got hitched, you got kicked off your parents’ health insurance (that’s what happened to me when I got married). Under the new healthcare legislation, adult children can stay enrolled on their parents health insurance plan until age 26. If buying your own health insurance isn’t an option, ask your parents if you can stay on their plan. Offer to contribute some money every month to help offset the cost of covering you. There are some caveats with this law. For example, while you can remain on your parents’ plan even if you’re married, your spouse and kids won’t be covered. For more details on staying on your parents’ plan, check out healthcare.gov.

Get a job flipping burgers. Or making coffee. Or folding clothes. The job market is tough right now for recent college grads. While you’re waiting to get your first big 9 to 5 job, get a stopgap job in retail or food service. Many of those sorts of jobs offer group health insurance plans you can take advantage of.

Short-term health insurance. Short-term plans are a low cost way to get coverage while you’re in-between jobs. Short-term health insurance plans have low monthly premiums, but a very high deductible, and they only cover you for a limited amount of time–usually 30 to 120 days. These are great plans for healthy people who want to avoid the crippling debt that can come with a major medical emergency. For more info about short-term health plans, check out gradguard.com and ehealthinsurance.com.

I hope this short little primer on health insurance was useful for you gents new to the game.

Friday, June 11, 2010

Hugs Not Drugs...

Click on this to make it BIGGER...


If only hugs were included in my medical plan....

Saturday, April 11, 2009

Fort Wayne Site-of-the-Day


Hope you don't have to go here this weekend, unless you work there. Click here to go there online.

Monday, October 06, 2008

Health Issues


Several Inspirations for what you are about to read including my wife, Boston Legal, one of my clients and a few co-workers.

Along with being The Simplified Life Coach, my wife is also a home care nurse with lot's of specialty training. Now you have access to one of the reference tool she uses, the Physician's Desk Reference, the "Doctor's Bible" is available on line. (Hat tip to Kim Komando for featuring this as her Cool Site of the day today.) Here's the link: http://www.pdrhealth.com.

Monday night on Boston Legal on ABC, Denny Crane almost killed himself by overdosing on a daily regiment of 42 pills that he was able to obtain online. Now, despite the availability of drugs and the millions spent on marketing these pills, you need someone to watch over and coordinate the meds you take including over the counter remedies. Make sure your doctor(s) are fully informed.



Finally, there is one bit of advice that my wife tells me repeatedly and that involves spreading of germs. Wash your hands. Don't grab doorhandles where everyone else grabs them. Do not spray your germs when you sneeze. I have had co-workers and clients pass illnesses around and at one time 1/3 of our office was out.

Sunday, October 05, 2008

Name This Weeks Local Website


This weeks website is not fun and games. It is the personal site of a friend's wife and her progress as she battles cancer.

This woman and her husband have two daughters, age 10 and 1. I have known them for several years and I urge you to click here and see the site, read, and pray for the family. And pass this site on to others too.

Tuesday, August 12, 2008

Why Are Cigarettes Legal?


It's a question I've asked and answered many times. The answer is simple Money. There's a lot of money in those tobacco leaves, from the farmer, to the health care clean ups costs, it's all about the flow of cash, legally and under the table.

So with our green push, today I saw a legitimate business person riding his bike to work this morning. He was wearing a tie, had his laptop case slung over his shoulder and was waiting for the light to change at Jefferson and Fairfield when he took a long drag on a smoke.

Isn't it unhealthy to smoke and pedal?

I did a Google search for the health benefits of smoking and all I could find was the ad you see here.

Anyway, back to work.

Tuesday, July 15, 2008

100 Reference Websites


There is more to search than Google and Stumble. I found this recently at TeachingTips.com, so it is geared slightly to the teaching professions. But there are plenty of links to check out.

Beyond Google, Wikipedia and other generic reference sites, the Internet boasts a multitude of search engines, dictionaries, reference desks and databases that have organized and archived information for quick and easy searches. In this list, we’ve compiled just 100 of our favorites, for teachers, students, hypochondriacs, procrastinators, bookworms, sports nuts and more.

Dictionaries and More

When you need a quick definition or want more specialized results that display synonyms, rhyming words and slang, turn to this list.

  1. OneLook: This no-frills online dictionary lets you look up basic definitions, related words, phrases and more. You can even customize your experience with different searches.
  2. RhymeZone: Type in a word to find rhyming words, synonyms, definitions, Shakespeare references and more.
  3. Strange and Unusual References: Head to this site to look up all-vowel words, magic words, magic archetypes, how to identify unicorns and other odd material.
  4. freedict.com: This online translator can find words in Dutch, Afrikaans, Russian, Portugese, Swedish, Japanese, Hungarian and more.
  5. The New Dictionary of Cultural Literacy: Search through topics like technology, American history, literature in English, proverbs and more to become a more "active citizen in our multicultural democracy."
  6. Word Spy: Search for a specific word to bring up funny quotations and a definition, or you can browse categories and sub categories like aging and death, hacking and hackers, entrepreneurs, jargon and buzzwords, art and design, drugs, euphemisms, sleeping or cell phones.
  7. Slang Site: Look up Web words, slang and even made up but often used words here.
  8. Behind the Names: Find out the history of your name or search names by categories like English, Spanish, mythology, Biblical names, African and more.
  9. Directory of Occupational Titles: If you’ve ever wanted to know the official name of your job, look it up here.
  10. Glossary of Real Estate Abbreviations, Terms and Phrases: Get through your next home signing by doing some extra research on this site.

Teacher References

Teacher guides like these will help you double-check facts, look for relevant quotes and get ideas for lesson plans.

  1. Twain Quotations A to Z: Inspire (or confuse) your students by throwing out a Mark Twain quote every once in a while. You can search by subject matter.
  2. Math Glossary: Look up words and concepts like abacus, Thales’ theorem, obtuse triangle and a lot more in this special site.
  3. Biology Website References for Students and Teachers: Learn about evolution, cell chemistry, anatomy and genetics from this list of reference sites.
  4. Children’s Literature Web Guide: Look for award-winning children’s books, readers’ theatre sites, stories published online and more on this site.
  5. Charles Dickens Gad’s Hill Place: Use this quote page to search by topic, title, or phrase, or pull from The Daily Dose of Dickens book.
  6. Encyclopedia Mythica: Search for text, quotes and history of mythology, folklore and religon. Categories include Greek people, Celtic mythology and Roman mythology.
  7. American Memory: The Library of Congress’ American culture and history reference site features topics like environment and conservation, immigration, women’s history, Presidents, religion, maps, literature, African American history and others.
  8. ASL Browser: Look up American Sign Language signs here.
  9. Ditto: Search the web for all kinds of beautiful images on this site.
  10. Learning and Performance Glossary: From accelerated learning to guidance package to meta skills, this glossary is full of education terms for teachers.

Librarian References

Librarians will benefit from these great reference sites, some of which were designed just for or by librarians.

  1. A Glossary of the Humanities: Click on a letter to look up words, phrases and concepts that use references from Foucault, Burke, Frye and others as definitions.
  2. Library of Congress Online Catalogs: We’re pretty sure most librarians have heard of this site, but it’s seriously one of the best reference sites on the Web.
  3. Historical Text Archives: This site boasts nearly 687 articles and 70 books about history, especially American history.
  4. KidsClick!: This educational search engine was created by librarians and is organized by topics like society and government, machines and transportation, health and family, facts and reference, and a lot more.
  5. Library Spot: This great reference site has links to encyclopedias, Top 10 lists, business references, public libraries and a LOT more.

Just for Fun

Search for unique profanity, sex terms and ridiculously long words here.

  1. The Dialectizer: Paste a URL into the box and select a dialect like Redneck, Cockney or Elmer Fudd to have the whole site translated.
  2. The Devil’s Dictionary: This adapted version of Ambrose Bierce’s The Devil’s Dictionary contains words like brute, gallows, damn, wrath, and X.
  3. Sexual Dictionary: Look up quotes for "doin’ the wild thing" here, as well as other slang terms for sex.
  4. Grandiloquent Dictionary: Impress your friends by using huge words you found here.
  5. Roger’s Profanisaurus: Have fun looking up profane words at "the ultimate swearing dictionary."

Health Care

Instead of Googling your symptoms, use these authoritative reference sites to get drug information, find a hospital and research a disease or condition.

  1. Medline Plus: Look up anything to do with health care on this site from, prescription drugs to local resources to symptoms and diseases.
  2. RxList: RxList is "the Internet drug index," and you search by prescriptions dispensed, names searched or just by letter.
  3. Google Directory - Health and Medicine: Categories and individual web pages are listed on this Google reference site. Browse topics like health news, history of medicine, medical dictionaries or patient education.
  4. Patient Care: Columbia University Medical Center lists a number of patient resources, including tools for finding a doctor, dentist and hospital.
  5. MediLexicon: At MediLexicon, you can use the medical dictionary search, hospital search, medical abbreviations search or read all the latest medical news.
  6. InteliHealth: This reference site has an Ask the Expert section, as well as a database full of information for diseases and conditions, from asthma to digestive issues to weight management to STDs.
  7. Healthfinder: This government site features a Drug Interaction Checker, a Health Library and consumer guides.
  8. The Merck Manual: Search this online medical library for diseases and conditions and drug products.
  9. Bristol Biomedical Image Archive: Browse thousands of biomedical images on this site.
  10. Online Medical Dictionary: This simple search tool lets you browse by letter or subject area.

References for Students

From homework help to art definitions to almanacs, students of all ages will find reference material here.

  1. Online Music Theory Helper: Order flash cards or look up different theory lessons on this site.
  2. ArtLex: Browse this art terms dictionary for historical context information, definitions and more.
  3. The Works of the Bard: Use the Shakespeare search engine or browse plays by category to get references and text of Shakespeare’s works.
  4. Factmonster Reference Desk: Here, you’ll find an almanac, homework center, atlas, dictionary and encyclopedia for younger students.
  5. Little Explorers Picture Dictionary: Students learning to read will find pictures to go along with their definition results.
  6. Distance Education Glossary: If you’ve recently enrolled in a distance ed course or program, use this glossary to help you navigate your new education portal.
  7. HyperHistory Online: There are over 2,000 files on this site, on all kinds of world history topics like politics, religion, culture, science and special events.
  8. Style Guides and Resources: This reference list will help you out when you need to write a paper using APA, MLA, and other special citation systems.
  9. Statistical Resources on the Web: Find updated statistics on everything from agriculture to business to labor to housing to the military.
  10. RefDesk: Check your facts quickly and easily at the RefDesk, which features a site of the day, thought of the day, and plenty of multi-search tools.

Niche Sites

When you need to look up highly specialized materials and facts, look to these niche sites for help with online conversions, transportation and military acronyms, legal help and more.

  1. Dictionary of Metal Terminology: Search online or order the hard copy version to find metal-related words.
  2. Online Conversion: Convert "just about anything" on this site, which understands over 5,000 different units for date, time, density, energy, acceleration, angles and a lot more.
  3. Transportation and Logistics Acronyms: Find acronyms for the U.S. government and military, supply chain systems, transportation, trucking, freight and more.
  4. Harry Potter Glossary: If you’re behind in your Harry Potter reading, use this extensive glossary to help you sort out all of the characters and unique vocabulary.
  5. Videoconferencing Glossary: Even non-techies can understand the fundamentals of videoconferencing thanks to this website, which lists definitions for words like analog signals, camera presets, bps, continuos presence and others.
  6. Everybody’s Legal Glossary: Nolo’s legal glossary is designed for everyday people who need help understanding traffic tickets, real estate forms, and "hundreds of legal terms, from the common to the bizarre."
  7. All About Jewels: Illustrated Dictionary of Jewelry: Find a picture of each gem or jewelry and learn about its minerals, fashion history, gravity and colors.
  8. Dictionary of English Idioms and Idiomatic Expressions: ESL students and curious native speakers can search this dictionary to find idioms like "part and parcel," or "gnaw your vitals."
  9. WestNet IT Glossary: Search results for IT words bring up definitions, a list of related words, animations and graphics.
  10. Travel Industry Dictionary: Look up words and acronyms like gay friendly, day rate, WAPTT, recall commission statement and more on this site.

Search Engines

Search engines are unique Internet reference guides. Read this list to find lots of search engines besides Google.

  1. Giga Blast: Giga Blast is still in beta form, but you can search websites, images and video.
  2. MsFreckles.com: Cute little Ms. Freckles gives you all the tools to conduct a meta search here.
  3. Kart00: Here, you have the option of only searching English pages or the entire web.
  4. Gimpsy: Gimspy specializes in "active sites for active people." You can search by verb or action, by filling in the sentence "I want to…"
  5. CustomSearchEngine.com: This site is a link directory for Google’s custom search engine.
  6. Rollyo: This highly customizable search engine lets you enter a keyword or phrase and then select specific categories to search, like travel and hotels, health, celebrity gossip and more.
  7. Ms. Dewey: Your off-the-wall host Ms. Dewey flirts, sings and offers silly trivia or analysis while you search.
  8. Ulyssek Search Engine: You can view your results organized into categories on this site.
  9. Cha Cha: This creative search engine makes you feel like you’re sending a text from your cell phone when you search.
  10. FactBites: FactBites is "where results make sense" and is touted as a search engine crossed with an encyclopedia.

Open Source Sites

For open source materials that also serve as reference guides, use this list.

  1. DataParkSearch Engine: Use this open source search engine to find multilingual sites, pull up "fuzzy searching based on acronyms and abbreviations" and find text files, mp3s and .gif files.
  2. Wiktionary: Wikipedia’s free dictionary is a collaborative, multilingual resource.
  3. Open Library: This user-generated book catalog has over 13 million books in its library.
  4. dmoz: dmoz is an open directory project, where you can search for or edit topics and results for kids and teens, reference materials, business, health, arts and more.

Internet and Computer Reference

Non-techies and experienced web workers may want to brush up on Internet and computer terms by searching these sites and glossaries.

  1. CNET Glossary: Use this glossary to look up network terms.
  2. Glossary of Internet Terms: From ADN to Meta Tag to SDSL to cgi-bin, find definitions of Internet terms here.
  3. Chat Stuff: This short dictionary has translations for popular chat acronyms like AFK, BAK, and BCNU.
  4. McAfee Virus Glossary: Learn about online threats and computer security by browsing this authoritative glossary.
  5. Tech Encyclopedia: Look up a specific word or click to get a random definition each day.
  6. What Is? IT Dictionary: Browse categories like personal computing, call centers, cheat sheets, authentication, network hardware, compliance, Linux, storage management, Telecom, robotics and a whole lot more for tech definitions.

Consumer Research and Public Information

Use this list to find customer reviews, a currency converter, small business directories and more.

  1. USA.gov: Search all kinds of government information here, from public safety to jobs and education to taxes to voting.
  2. Pricewatch: Look up low prices on computer hardware, electronics and other gadgets here.
  3. Small Business Big World: This is the "almost free" site for finding local and international small businesses.
  4. Kelly Blue Book: Here you’ll find all kinds of consumer information about new and used cars.
  5. XE Currency Converter: Transfer euros, USD, Canadian Dollars, UK pounds, Algerian dinars, Chinese yuan and any other currency here.
  6. Hoovers: Hoover’s is "your one-stop reference for business information," and you’ll find industry overviews, business reports, and a lot more.
  7. ZoomInfo: Research an industry or company by using this business search engine.
  8. Stock Market Yellow Pages: Search for stocks on this search engine, which pulls results from Forbes, Yahoo!, Wall Street City and other sites.
  9. SeatGuru: View layouts of airplanes so that you can easily pick your seats on your next trip.
  10. Zillow: Find homes, get mortgage information and search loans on Zillow.

News and Pop Culture

Discover pop culture references, a sports almanac, new literature guides and more in this list.

  1. Who’s Alive and Who’s Dead: Keep track of which famous musicians, performers, actors, athletes and political figures are alive and which ones are dead.
  2. AllMusic.com: Search by genre like rock, jazz, pop, world, rap or blues.
  3. Dictionary of Pop Culture References: From A to Z, you can find words, phrases and characters from pop culture.
  4. Encyclopedia Smithsonian: Browse topics like Japanese art, astronomy, horticulture, popular entertainment, domestic life, conservation and more on this authority site.
  5. Science.gov Energy and Energy Conservation: Find new and archived articles about energy conservation here.
  6. Internet Broadway Database: Look up directors, actors and more for all Broadway shows here.
  7. Grove Music Online: This site is "the world’s premier authority on all aspects of music."
  8. bibliomania: Over 2,000 classic texts can be found on this site, as well as reference books, study guides and links to buy books.
  9. Sports Almanac: From the Olympics to hockey, you can find everything there is to know about sports history and players on this site.
  10. Newsknife: This reference site ranks the top news sites by each particular story, by month, homepage resources and other categories.

Sunday, March 02, 2008

Are you Fat?


I had a goal last year to lose a pound per week. Didn't do it. Good intentions. Stopped the weight gain, and lost a few pounds, but I should be 40 pounds less than when I started instead of 5. So let's start from scratch and with a plan that works.

First, take a look at your B.M.I. (CLICK HERE)

Then you can see what you should weigh. And don't use "Big Boned" as an excuse.

Then you can go to one of the posts that I wrote that lots of people have visited for tips.

I'm doing it this time, and you can too!

Wednesday, February 06, 2008

Fort Wayne's Smoking Ban

With the new mayor, & new council members, there is talk about rescinding the smoking ban we have in Fort Wayne. This blog you are reading is not a political blog. I have another one devoted to my personal politics.

But for those of you who do smoke......

Before you light up, spend 4 minutes watching this:


Still Smoking? Watch This !! - Click here for funny video clips

Tuesday, January 29, 2008

100 painless ways to cut 100 or more calories a day.


So, how's those new years resolutions coming along? Health related resolutions top the list of adults age 30 to 60, with weight loss being the primary goal.

It's never too late, unless you really are dead, then it's not an issue anymore. (Sorry, but my wife and I saw the movie The Bucket List last weekend.)

In my bookmarks/favorites I saved a website with 100 painless ways to cut calories. It starts off with this:

REACHING YOUR FAT-LOSS GOALS may be easier than you think. To lose a pound of fat a month, all you need to do is cut 100 calories a day from your diet, assuming the intake and expenditure of all other calories remains the same. That's because a pound of body fat is equivalent to about 3,500 calories. So if you cut 100 calories a day for 31 days, you're cutting 3,100 calories--or about a pound.

Wait...a pound a month? Isn't that a little slow? Well, mounds of research indicate that you're more likely to keep weight off if you lose it slowly. Besides, losing a pound a month doesn't require drastic changes in your eating habits. It can be as simple as eating two egg rolls with your Chinese stir-fry instead of three. Here are 100 painless ways to cut 100 or more calories a day. As a bonus, they all reduce fat or sugar, which means, calorie for calorie, you're getting more vitamins and minerals.



For the complete list of 100, click here.

Thursday, January 17, 2008

Lose Weight without pills, surgery, or dying

My wife and I were talking the other night about negative calorie foods, and guess what?!?! I found this bit of information:

Negative Calorie Foods: 15 foods that actually burn more calories than they contain

By Laura Milligan

No, we’re not advocating the battle to see how few calories you can consume each day or promoting crash diets in any form or function; however, if you’re a snack-o-holic who can’t stop munching and crunching in between meals, try snacking on one of these negative calorie foods instead of gobbling down a cupcake or big bag of chips. Your body can burn more calories just by chewing and processing the snack than the food contains already. In other words, you’ll be able to keep eating throughout the day without packing on extra pounds.

  1. Celery: A staple on most party veggie trays, celery (without the ranch dressing) is a crispy snack that you can enjoy without worrying about taking in any calories. It is high in sugar and sodium, but still much healthier than pigging out on brownies or salty peanuts.
  2. Oranges: Before you leave for work in the morning, toss an orange into your bag for a mid-morning or late afternoon snack. An orange typically contains only 45 calories, so feel free to eat the whole thing!
  3. Strawberries: Strawberries are a popular negative calorie food because of their natural sweetness and juiciness. Sprinkle a few on your breakfast cereal to give your metabolism an extra jumpstart early in the day.
  4. Tangerines: A smaller, more tart version of the orange, tangerines are another negative calorie food that’s both tasty and portable. Enjoy one or two for a snack throughout the day to stimulate your taste buds without having to dig through the candy drawer.
  5. Grapefruit: As big as it is, grapefruit –without the extra sugar on top– is a surprisingly negative calorie food. One-half of a grapefruit only contains 36 calories but a whopping 78% of your daily value of potassium.
  6. Carrots: Carrots don’t just make your eyes sparkle; they also let you snack guilt-free. Snack on baby carrots instead of chips and salsa while you make dinner, or keep a bag in your office refrigerator when you feel the need to eat due to stress.
  7. Apricots: Indulge in nutrient-rich apricots for a sweet snack with negative calories. Your higher metabolism and thinning waistline will thank you.
  8. Lettuce: There’s a dirty little rumor in the magazine industry that the girls at Vogue keep lettuce in their desks to snack on when the hunger pains strike, but they can’t afford to compromise their stick thin figures. We’re guessing you’re not about to go through the day dizzy with starvation, but you can make yourself a hearty salad with lots of lettuce (and other negative calorie veggies!) once you get home. Don’t forget to take it easy on the dressing.
  9. Tomatoes: Chop up a tomato to give your sandwich, salad or egg whites omelet extra flavor without adding any calories.
  10. Cucumbers: Your salad can’t survive on lettuce alone. Cucumbers are another negative calorie food that are great for crunching on when your mouth is getting bored. Check here for tips on growing your own cucumbers.
  11. Watermelon: A traditional summertime treat, enjoying a watermelon is almost fun and delicious as eating candy because of its super sweet, super juicy nature. Plus, you’ll burn off all the calories crunching, digesting, and of course, spitting out the seeds.
  12. Cauliflower: Another party platter vegetable, raw cauliflower is naturally low in fat and of course, calories, so don’t be shy about piling up your cocktail napkin.
  13. Apples: An apple a day keeps the doctor away, but when eaten as a snack instead of candy bars or chips, apples will also keep the calories at bay. With only 81 calories per apple, your body also works a lot harder and longer to digest the fruit many other snack options.
  14. Hot Chili Peppers: Excess seasonings and dressings pile on lots of fat and calories to otherwise healthy meals. To avoid gaining weight simply because you’re a condiments junkie, experiment with more natural seasonings like hot chili peppers, which is a negative calorie food.
  15. Zucchini: Zucchini is a versatile, negative calorie food that can be baked, steamed, fried (not recommended), or prepared in many other ways. With just 15 calories per 100g, make zucchini your new diet staple.

Implementing negative calorie foods into your daily diet doesn’t just help you lose weight by cutting calories; it also speeds up your metabolism and introduces healthier items like fruits and vegetables into your regular food choices and favorite recipes. So no matter how you look at it, you’ll come out ahead.



Friday, December 07, 2007

Play Video Games for Exercise!

It looks like it has come full circle. As parents were concerned that their kids would become fat and lazy, now here's a story about how video games and keep you fit and active:

Wii Becomes Physical Therapy Mainstay in Canadian Hospital


Virtual bowling leagues hit
the retirement home

Since its launch last year, the Nintendo Wii has opened the video game market up to everyone, not just young men.

A year later, the Wii began popping up in the most unlikely of places. It can be found in gyms, in retirement homes — and most recently, in hospitals as a tool to assist in physical therapy.

According to Reuters, a hospital in Alberta has been using the Wii to assist those recovering from strokes, and spinal cord or traumatic brain injuries, for the past four months.

Occupational Therapist Robbie Winget told Reuters the console helps patients build balance, coordination, endurance and upper and lower body strength.

Thursday, December 06, 2007

Ask 500 people poll


Yesterday I submitted a question about taxes and health insurance to Ask500people.com

Click here for the results.