Showing posts with label habits. Show all posts
Showing posts with label habits. Show all posts

Wednesday, August 10, 2011

Willpower

from the DLM folks:

Is Willpower Alone Working For You? If Not, Read This

Posted: 02 Aug 2011 05:48 AM PDT


How often have you tried to achieve a goal that requires a lot of willpower?

How often have you failed?

So many goals can feel almost impossible, because they need a constant commitment to changing our usual ways. If you’re trying to lose weight, get out of debt, cut out the procrastination or even brush your teeth twice a day, you’ve got to keep on making the right choices – and it’s all too easy to let a moment of weakness derail your plans completely.

Exercising willpower or self-discipline takes up a lot of energy. I’m sure you’ve had the experience of starting several new goals at once (perhaps in January) – trying to get fit and quit smoking and cut your spending and read more books. Chances are, you didn’t manage to stick with any of them – your willpower was simply stretched too thin.
So, are you doomed to fail? Of course not. You just need to make sure you’re using your willpower the right way.

How Habits Work
Unlike willpower, habits don’t require a massive amount of energy. They’re automatic – like taking a shower in the morning or putting on your seat belt when you get into a car. You barely think about them.

When you’re using your willpower to make changes in your life, you’re going against many of your established habits. For instance, if you’re trying to lose weight:
  • You’re cutting out the usual doughnut with your morning coffee
  • You’re switching from a fast food lunch to a healthy sandwich
  • You’re trying to exercise in the evenings, instead of flopping in front of the television
The problem is, it’s all too easy to let things slide. If you stop at the coffee shop every morning, those donuts will be there, tempting you. If you have to walk past three fast food outlets to get to a store that sells healthy sandwiches, there’s a good chance the lure of a burger and fries will be too much for you. And once you’re at home in the evening, how likely is it that you’ll get up from the sofa and go out to the gym?

Use Your Willpower to Set Up New Habits

Instead of fighting your habits, turn them around.

It’s much easier to use your willpower once to set up a good habit than to keep on struggling again and again to overcome a bad habit.

For instance, if you want to save $100 per month, then don’t force yourself to write out a check every time. Instead, set up an automated transfer from your bank account – that way, the money will go out without you lifting a finger. It becomes more effort to not save than to save.

When you’re trying to establish a new routine, do your best to find ways to break old habits. Don’t stop at that coffee shop, intending to order a skinny latte (chances are, you’ll end up with a full-fat cappuccino and a doughnut). Instead, cut the coffee shop out of your routine altogether. Go to a smoothie bar instead, or take a thermos of coffee with you.

Here are a few other ways that you can use willpower once to make a new habit easier than an old one:
  • Freeze your credit card in a glass of water – so that you have to melt the ice before you use it

  • Clear all the junk food out of the house – so that if cravings strike at 9pm, you won’t be able to dig into your candy stash

  • Block any websites that you waste time on – so that you can’t just flick to them in moments of boredom
Sometimes, you might not be able to use willpower just once – but you can try exercising willpower at the start of the day (when your motivation levels tend to be higher). For instance:
  • Put food in a slow-cooker in the morning – so that a healthy meal is waiting in the evening

  • Throw your gym kit into the car – so that you can drive to the gym on your way home

  • Set your alarm half an hour earlier – so you’ve got time to work on a goal or project that’s important to you
Maybe some of these suggestions have sparked off a new idea for you, or perhaps you’ve got your own way to use willpower effectively. Let us know your thoughts in the comments!


Written on 8/2/2011 by Ali Luke. Ali writes a blog, Aliventures, about leading a productive and purposeful life (get the RSS feed here). As well as blogging, she writes fiction, and is studying for an MA in Creative Writing.Photo Credit: ashleeappendicitus

Wednesday, July 13, 2011

The 21 Day Difference


I don't recall where I first read it, but the theory is that if you can make a change and stick with it for 21 days, odds are in your favor that you have won and created a new habit.

What can you do for 21 days in a row?

What have you been wanting to change in your life?

What if you made a list of 17 things, and every 21 days you added another change?

Why 17? Simply math... 17 x 21 = 357 days. You can make 17 different changes in the next 12 months with a few days off.

I'm off to work on my list and get started.

Friday, January 28, 2011

Living in Real Life too


Before you had a computer and a cellphone, (if you are that old!), you had an off-line life.

In order for you to spend time online, you had to reduce time you spent doing something else.

Do you know what that was, that you used to do, before you started spending time online?

Do you spend less time watching TV?

Do you spend less time talking with your spouse?

Do you spend less time exercising?

Do you even know what you used to do with the time you created to be online?

Please use your time online appropriately.

This means different things to each of us.

If relationships are being neglected, make changes.

If there are other projects that are being neglected, make changes.

One more point on this subject, and it's about giving.

These days, my kids are grown, getting married, making grandkids and doing the things I did 25 years ago.

My wife and I have more freedom with our time than we did years ago. Yes, we both work at least 5 days a week, but without kids we really enjoy being able to pick and choose what to do after hours.

One of the things I do is give of my time. Some of the organizations that I am involved with include the Fort Wayne Central Lions Club, The Anthony Wayne Area Council (Scouting), The Fort Wayne chapter of the American Advertising Federation, The Gus Macker Basketball tournament, The Three Rivers Festival, and a few other events and organizations as they come up.

We also attend a weekly worship service at our church and have launched a couple of businesses.

And just because our kids are in their 20's, doesn't mean we are not involved with them. Between last year and this year, we have 3 weddings, another college graduation, my stepson had a daughter, his third child; and my youngest and her husband are expecting their first child.

Everything that I'm aware of right now with our kids will be over by mid-August, but they will be replaced with new things.

I challenge you to keep a balance in your online and off-line lives, use the online world as a tool, not a replacement for life in the flesh.

Monday, October 18, 2010

Cleaning and Drinking

Do them both like a man.

From the AOM Blog:


How to Clean Like a Man

Editor’s note: This is a guest post from Joe Weber.

Part of becoming a man is picking up after yourself. Your mom used to do that for you. Being a man means doing it yourself. You could be the best dressed guy in town with an endless bankroll, but if your home looks like a 14 year old lives there, you’re dead in the eyes of women. But taking pride in cleanliness isn’t just about attracting the ladies. Keeping your place clean strengthens your discipline and attention to detail, keeps your organized and productive, and simply makes you feel good.

My mom was committed to cleaning the same way Pete Rose was committed to gambling. Every Saturday morning she was up cleaning and therefore the entire family was up helping. Top to bottom including the basement, cleaning the entire house.

Turns out having a mother addicted to a dust free home will teach you a few things. Here are the five steps you should consider following to clean your place quickly and efficiently-like a man. Complete with tools and techniques that’ll make it all go easier.

Step 1: Crack a beer and put on some loud music.

There’s no way around it, the next 45 – 90 minutes won’t be fun. Might as well enjoy a decent beer and listen to your favorite album while you’re at it. Loud and fast-tempo music will help keep the boredom away. So skip the Pink Floyd. High alcohol microbrews will make the experience more tolerable. So try something heavy.

Step 2: Put all the clutter away.

No sense in cleaning around the clutter. Your place will still look like a pit if you do. The stack of mail, the shoes you took off while watching the game, the bottles that never got taken out after poker night. Clean it all up. Spend at least 10 minutes doing this.

Step 3: Dust using a Swiffer Duster

What a revolution the Swiffer hath wrought. Not unlike the evolution of toilet paper (i.e.: leaves begat Sears Roebuck catalog pages begat Charmin), the Swiffer is the third and greatest leap in cleaning technology for its category. The feather duster just pushes dust around. An old sock or rag with pledge or Endust is a mess. The Swiffer uses static electricity and an almost infinite amount of soft dust grabbing fibers to clean. Use it on everything from wood to electronics. Don’t doubt it. It works. Pick things up and dust under them. Don’t dust around.

Step 3.5: Crack another beer.

Stay with the heavy ABV microbrew. This ain’t over.

Step 4: Vacuum. Everything. And consider investing in a Dyson.

Approach your vacuum purchase like you would your premier pair of dress shoes. Sometimes it’s worth the extra money if you can spend it. If you can’t? Then no pressure. But don’t skimp on the vacuum purchase if you have the cash and especially if you have a dog or three.

Vacuum everything. Use the bristle brush on counter-tops that you stand and eat over (there will be crumbs). Use the long corner attachment to run along the outer edge of any tiled floors (air currents deposit pet hair and other stuff there). Lastly, take that bristle brush and move onto the bathroom.

Step 5: The Bathroom

Who knows why men avoid cleaning their bathrooms. I do it for whatever reason too. Out of sight, out of mind, no? You open the door, you do your business, you flush and wash your hands (most of the time), and the door gets closed again. Too bad it’s a deal breaker for most women if your bathroom is disgusting. Here’s a fail-safe plan to making your bathroom woman friendly:

  • Vacuum anything that’s not wet with the bristle brush.
  • Apply solid layer of toilet bowl cleaner to bowl and let sit.
  • Wipe down mirror with paper towel and glass cleaner.
  • Using same paper towel and all purpose cleaner, wipe down the sink.
  • Scrub toilet bowl and flush.
  • Get the entire toilet nice and wet with all-purpose cleaner. Use toilet paper to clean tank. Flush. Use toilet paper to clean seat, then rim (in that order.) Flush. Use toilet paper to clean outer bowl. Flush.

Done. Finish the beer. Consider a third.

What are your tips for cleaning your place quickly and efficiently? Share them with us in the comments!

___________________________________________________________________

Joe Weber is the Director and Editor of www.Dappered.com where affordable style is the one and only focus. He believes that living right, living well, and looking good doesn’t mean you should go broke in the process.


Thursday, August 12, 2010

What Women REALLY Want in the Bedroom


At least those between the ages of 46 and 64.

These are the Boomers, and according to Mediapost:

I Want My HGTV
What do sex, independence, tech savviness and HGTV have in common? All scored big in our new survey on mature consumer behavior and decision-making, as it relates to purchasing personal technology and consumer electronics.

Among the findings, Boomers report more independent purchase behavior than previous generations, many mature consumers self-identify as being tech-savvy, and Boomer women report the important role technology plays in their lives.

Several compelling lifestyle findings have emerged, among them:

  • A TV in the bedroom is more important than regular sex for Boomer women: Women's interest in sex is linked to and parallels their feelings about their relationship. Sex was ranked more important to men regardless of how they ranked their feelings of closeness toward their partner. In response to the question, "What would you not be willing to give up?," both Boomer and Generation Ike female respondents said it was "television in the bedroom" versus the males' top response that it was "sex on a regular basis."

This finding comes on the heels of a new report by vibrantnation.com, challenging the stereotypes of sex and the older woman, and showing women taking control of their sexual lives. Arianna Huffington has said, "Sleep is the new sex," and has asserted, "Simply getting more sleep was the one thing that could improve the status of all women in [America]." Just last week, in a joint report by The New York Times and the "Today" show, we learned that 25% of couples sleep in separate bedrooms or beds; the National Association of Home Builders expects that by 2015 60% of custom homes will have dual master bedrooms. It seems like the sexual revolution has run headlong into "I Love Lucy."

  • Boomers report more independent purchase behavior: Boomers within a couple/spousal relationship report more independent purchase behavior, which is much different from mature consumers of the past -- the Ike and WWII generational cohorts. The more independent acting (with separate bank and retirement accounts) the Boomer partners are, the more money they spend without consulting each other. This is notable in product categories such as electronics.

Ten years ago, when we were targeting the WWII cohort for financial services products and housing, we talked to couples as a unit, frequently talking to the male head of household with a nod to the wife's influence. Part of this shift is due to the financial power of Boomer women. They have something their foremothers didn't have -- access to education, opportunities and careers. The balance of household power has shifted.

These results help us understand whether couples are really shopping for big-ticket items together or acting as individual consumers, particularly in categories traditionally considered male-dominated such as gaming and electronics. Consider that not that long ago, a family purchased a desktop computer to be shared by a household. Now individual family members control their own decisions regarding smartphones, laptops and tablet computers.

Markets must recognize the opportunity they may be missing by not speaking to women, or by assuming "household behavior" versus individual spending.

Our survey report, "Mature Consumer Behavior and Purchase Decisions on Consumer Electronics and Personal Technology Products," is available for download at the blog, Boomers in the Wild.


Lori Bitter is president of Continuum Crew, an integrated communications firm focused on engaging mature consumers, which she launched following the closure of JWT BOOM, a leading mature market advertising and marketing company.

Monday, August 02, 2010

The New World Order


This used to be a term used for a conspiracy theory leading to a unified, one world government.

However I'm applying it to a new way of doing things that didn't exist in my parents lifetime.

Seth Godin posted this on his blog:

A post-industrial A to Z digital battledore

New times demand new words, because the old words don't help us see the world differently.

Along the way, I've invented a few, and it occurs to me that sometimes I use them as if you know what I'm talking about. Here, with plenty of links, are 26 of my favorite neologisms (the longest post of the year, probably):

A is for Artist: An artist is someone who brings humanity to a problem, who changes someone else for the better, who does work that can't be written down in a manual. Art is not about oil painting, it's about bringing creativity and insight to work, instead of choosing to be a compliant cog. (from Linchpin).

B is for Bootstrapper: A bootstrapper is someone who starts a business with no money and funds growth through growth. The internet has made bootstrapping much easier than ever, because the costs of creating and marketing remarkable things are cheaper than ever. It's really important not to act like you're well-funded if you're intent on bootstrapping (and vice versa). You can read the Bootstrapper's Bible for free.

C is for Choice: I didn't coin the term the Long Tail, but I wish I had. It describes a simple law: given the choice, people will take the choice. That means that digital commerce enables niches. Aggregating and enabling the long tail accounts for the success of eBay, iTunes, Amazon, Craigslist, Google and even match.com.

D is for Darwin: Things evolve. But evolution is speeding up (and yes, evolving). While it used to take a hundred thousand years for significant changes to happen to our physical culture, the nature of information and a connected society means that 'everything' might change in just a few months. Ideas that spread, win and organizations that learn from their mistakes lead the rest of us. (from Survival is Not Enough)

E is for Edgecraft: Brainstorming doesn't work so well, because most people are bad at it. They're bad at it because their lizard brain takes over moments before a big idea is uttered. "Oh no!" it says, "I better not say that because if I do, then I'll have to do it." And so brainstorming quickly becomes clever stalling and timewasting. Far better is to practice edgegraft. Someone announces a direction ("we'll be really convenient, we'll offer our menu by fax,") and then the next person goes closer to that edge, topping it, ("we'll offer it by email!") and so on, each topping the other in any particular direction. (from the book Free Prize Inside)

F is for the Free Prize: People often don't buy the obvious or measured solution to their problem, they buy the extra, the bonus, the feeling and the story. The free prize is the layout of Google--the search results are the same, but the way the search feels is why you choose to search there. If engineers thought more about the free prize, we'd need fewer marketers.

G is for Go go go™: I just trademarked this one, but you have my permission to use it all you like. Go go go is the mantra of someone who has committed to defeating their anxiety and ignoring their lizard brain. Not a good strategy for airline pilots, but for the rest of us, a little Go go go might be just the ticket.

H is for broken: Isn't it just like a marketer to compromise when he should have organized better in the first place? There's a lot in our consumer society that's broken, but try to avoid getting obsessed with it. Far better to ship your own stuff that's not broken instead.

I is for Ideavirus: A decade ago a wrote a book that was free. It still is. It argues that ideas that spread win, and you can architect and arrange and manipulate your ideas to make them more likely to spread. Note that I'm not saying you can add gimmicks and spam and networking to spread your idea. I'm saying the idea itself is more or less likely to spread based on how you design it.

J is for just looking: When there's plenty of choice and everything is a click away, I'm very unlikely to take action, certainly unlikely to actually buy something from you. I'll do it tomorrow. Or the day after. Which means the only way you create action is to produce an emergency. Why now? Why not later...

K is for kindle: No, not the ebook reader. Kindle as in patiently starting a fire. The TV era demanded blockbuster launches of blockbuster products aimed at the masses. The internet responds better to bonfires that are kindled over time, to ideas that spread because the idea itself is the engine, not the hype or the promotion. First, ten.

L is for Lizard Brain: This is a huge impediment to getting what you want, finding your calling and satisfying your customers. The lizard brain is near your brain stem, including your amygdala. It's the part of your brain responsible for anger, revenge, fear, anxiety and reproduction. It's the original brain, the one that wild animals possess. Steve Pressfield has named the voice of the lizard: it's the resistance. The resistance rationalizes, hides and sabotages your best work.

M is for Meatball Sundae: This is the unfortunate combination of traditional products and services (designed for low price and good quality) with the high-growth nature of the idea-driven internet. When your boss tells you to build a viral campaign about some lame product gathering dust in the warehouse, she's asking you to build a meatball sundae and you should flee.

N is for NOBS: Otherwise known as the new order business school. My rant about this points out that for most people, a traditional MBA is a waste of both time and money. The two biggest benefits--the selection process of getting in, and the social process of networking--could be accomplished, in a Swiftian fashion, without any classes at all.

O is for Orangutan: I could have used the word 'monkey', but I already had an M listing, plus I love the way you spell Orangutan. Anyway, the primate is the best way to think about how people interact with websites. They're like monkeys in a psychology experiment, looking for the banana. Where's the banana, they ask? Of course, I don't know the monkey word for banana, so I'm paraphrasing. If your website offers a banana, people are going to click on it. If they don't, they'll leave. My argument for banana design is in The Big Red Fez.

P is for Permission: Anticipated, personal and relevant messages will always outperform spam. Obvious, but true. So then why do you persist in spamming people? Billboards, TV ads, phone calls--they all are defeated soundly by delivering your offers with permission. In fact, the biggest asset a company can build online is this privilege, the list of people who would miss you if you didn't show up. Here's the original interview (12 years ago!) in Fast Company.

Q is for Quitting: Sticking things out is overrated, particularly if you stick out the wrong things. In fact, I think you'd be much better off quitting most of what you do so you have the resources to get through the hard slog I call the Dip... The challenge, then is to not quit in the Dip, but instead to quit everything else so you have the focus to get through the slog of what matters.

R is for Remarkable: A purple cow is remarkable, because it's worth talking about. Not because you, the marketer said it was, but because I the consumer did. And in a world without effective, scalable advertising, remarkable products and services are the single best way to succeed. Here's a long essay from seven years ago.

S is for Sneezer: What do we call someone who spreads an idea the way some people spread a virus? Seek them out, cater to them, organize them.

T is for Tribe: Human beings evolved to be attracted to tribes. Groups of like-minded people who share a culture, a connection and perhaps a goal. And each of these tribes seeks leadership. The opportunity for marketers today isn't to sell more average stuff to more average people. The opportunity is to find and connect and lead tribes of people, taking them somewhere they want to go.

U is for Ululate: Not because it's relevant, just because it's the single best word in the English language. Can I sneak an extra C? The cliff business.

V is for Very good: No one cares about very good. I can get very good from just about anyone, and certainly cheaper than I can get it from you. We don't have a competence shortage, not any more. No, I'm only going to pay extra for the personal, the magical, the artistic and the work of the linchpin.

W is for Worldview: I first encountered this term via George Lakoff. Your worldview is the set of expectations and biases you bring to a situation before any new data appears. Some people hear a politician say something and hate it, while others are thrilled by it. Is it the thing that was said or the person who said it? Some people hear that Apple is about to launch a new product and they get out their wallets, others flee--before they even know what it is. If you don't understand the worldview of the people you're selling to, you will fail.

X is for Xebec: I hate it when A-to-Z listmakers cheap out on the X. Hey, a xebec is a three-masted schooner. And they're obsolete. Just like CDs, newspapers and a whole host of interesting but dated business models. Sorry. Imagine someone saying: "He's a nice guy, but that company he works for is a xebec."

Y is for You. You the artist. You the one who makes a difference. You the one who stands for something and now has the leverage (and access to the market) to actually ship. Go go go.™

Z is for Zoometry: Originally a term from zoology (pronounced zo-ology, in case you were curious), zoometry is the science of instigating and learning from change. This is the revolution of our time, the biggest one in history, and it's not just about silly videos on Youtube. One by one, industry by industry, the world is being remade again and again, and the agents of change are the winners.

Monday, February 08, 2010

Are You Movin & Shakin?


I've had some on going conversations with a couple of good friends about a distinct difference between us and others that we know.

And I've tried to come up with some common traits, but I find contradictions in the standard labels we often use.

There are certain people who simply do not take responsibility for themselves. Instead they try and "work the system".

The system might be government hand outs, welfare, unemployment, medicaid/medicare, etc.

The system might be homeless shelters, rescue missions, soup kitchens, etc.

The system might be a church or ministry but instead of giving, all you do is take.

The system may be disguised as a job where you put in your time, but you don't put in your real effort and heart.

These people do not understand that the world is not there to serve them, we are to serve the world.

Yet when I see people who are working the system simply for what they can get without giving back, it is irritating.

Most of the systems I mentioned are in place to help people temporarily until they get back on track are becoming "lifestyle systems".

Each one of us has so much potential, even those that have accomplished a lot, have tremendous potential for even more.

But all around me, I often see wasted lives, people who drink too much, party too much, spend too much, work too little, look for work too little, etc.

You need to stop where you are now and...

Stop the destructive behaviors now.

Stop playing Farmville and MafiaWars on Facebook for hours on end.

Stop watching hours and hours of stupid tv every day or night.

Start thinking better of yourself.

Start giving of yourself. Not just money but time too.

Become a Mover and Shaker in your world.

This is not limited to any particular political persuasion. I know Conservatives, Liberals, Democrats, Republicans and everything in between who are Movin & Shakin.

I know Atheists, Catholics, Baptists, Lutherans, Pentecostals, and others that are Movin' & Shakin'.

Pessimists, Optimists, Rich, Poor, it does not matter. I've seen it all, from all walks of life.

It's not easy. There are times when I feel lazy, so I may take a break. It could be an hour, or a day. But if you really love what you do, you want to continue your life mission.

Perhaps that is what this is about, a life mission. It might change as the years go by. Mine has.

But no matter what I did with my life, I have been driven toward a goal bigger than my next meal, bigger than just my selfish wants.

Will you join with me and start Movin' and Shakin?

The world needs us, our neighbors need us, our families need us.

Sunday, January 24, 2010

45 things to do if you are too old to play Football

I just watched the Colts beat up the Jets, but I can't play the game.

Here's a few alternatives from the AOM blog:

45 Manly Hobbies

Posted: 06 Jan 2010 01:32 AM PST

Back in the day, leisure time was not thought of as a chance to “veg out,” but as opportunity to pursue one’s passions and interests, an outlet for the sides of a man that were not stimulated in one’s career. Unfortunately, we now often spend our leisure time camped out in front of the TV or computer. We say that modern life has become too stressful, that when we have free time, laying on the couch is all we can manage.

The truth is that spending our leisure time in satisfying pursuits, “fun work,” will refresh us far more than a non-stop marathon of playing Call of Duty. Hobbies can bring you joy, increase your eye for detail, keep your mind sharp, expand your creativity, and help you meet friends and learn valuable skills. They add interest to your life and help you become a more well-rounded man. If you’ve been feeling depressed, restless, or apathetic, the problem may be the lack of having something in your life you feel passionate about, something that brings you needed fulfillment.

We’ve gotten several requests to put together a list of manly hobbies, and we decided that the start of the new year would be a good time to publish such a list. Many of you are thinking about what you’d like to accomplish this year. How about putting “start a new hobby” on your resolution list? Here are 45 hobby ideas; hopefully one will stick out and grab you. But of course there are many more out there as well.

Almost every hobby listed has a corresponding Group in the Art of Manliness Community. So if you have questions about how to get started in the hobby or if you’re already involved and what to talk shop with other enthusiasts, be sure to join in the conversations going on there.

Note: When we talk about “manly” hobbies, we’re defining manly in terms of activities with a manly history or traditions, activities that help you gain manly qualities or just make you feel manly, and activities that are generally enjoyed more often by men than women. If you’re favorite hobby isn’t on the list, don’t get your knickers in a knot. Rest assured, any hobby that you’re passionate about is manly.

Chess

Men have been playing chess for thousands of years in order to fine tune their concentration, critical thinking, abstract reasoning, and problem solving skills. AoM favorite Benjamin Franklin wrote an essay back in the 18th century entitled The Morals of Chess. In it Franklin argued that playing chess created “valuable qualities of the mind, useful in the course of human life, [that] are to be acquired or strengthened by it, so as to become habits, ready for all occasions. For Life is a kind of Chess…” What better way to pass the time with a friend than to play a game that makes you a better man. If you don’t have anyone to play with, check out chess.com where you can play online. And be sure to join the AoM Community Chess Group.

Ham Radio

Looking to be a part of a tight knit community with a focus on radio and communication? Look no further than ham radio. While the internet has taken radio’s place as the dominant form of communication, a vibrant community of amateur radio enthusiasts still exists. Radio hobbyists enjoy communicating directly with people from all over the world while expanding their knowledge of radio theory. In addition, most ham radio operators provide a public service to their communities by acting as relays in the event of emergencies or natural disasters. Radio operation is regulated by the Federal Communications Commission, so you’ll have to be licensed to use a radio. Licensing isn’t difficult at all. You just have to take a multiple choice test that covers basic regulations, operating practices, and electronics theory. And of course you’ll need the equipment. Buying new will set you back a pretty penny, but you can find good deals on used radio equipment on eBay. For more info about getting started with ham radio check out the National Association of Amateur Radio and stop by the AoM Community Group-The Manly Art of Amateur (Ham) Radio.

Reading

Men today just don’t read, but there couldn’t be a manlier hobby. Theodore Roosevelt was a voracious reader and so were most of the great men of history. Reading allows you to connect with the great thinkers and writers of history and exposes you to new ideas, consequently making you a more intelligent and well-rounded man. If you have access to a library card, reading can actually be a completely free hobby. If you need some ideas on what to read, look no further than our awesome reading lists. And you can get even more suggestions on good books and also talk about the books you love in the AoM Community Book Group.

Playing the Guitar

Instead of spending your time playing fake guitar on Guitar Hero, learn how to play the real thing. It’s a skill that will provide you and those around you with years of enjoyment. Oh, and chicks like a guy that can play guitar. Personally, I’ve used my guitar skills to get myself out of the doghouse with Kate by serenading her. And later in life you can gather the family around for some awesome sing alongs. Learning to play any instrument is manly, of course, but guitars have the advantage of being relatively cheap and having an easier learning curve for beginners. There are tons of resources online that provide free guitar lessons. Be sure to stop by the aptly-named AoM Community Group: Guitar=Manly.

Ballroom Dancing

Your grandpa knew how to dance, so why not harness your inner Fred Astaire by taking up ballroom dancing, too? Ballroom dancing can help increase your self-confidence, poise, and posture. It’s also a fun way to get some cardiovascular exercise in. And of course, ladies dig a gent who knows how to dance. Most cities have ballroom dancing studios. Just Google to find the ones near you and then go talk to the instructors to get a feel for their style and check on their credentials. Private classes go for around $50 a pop. If you’re married or have a girlfriend, ballroom dancing is a great date night activity. If you’re a bachelor, ballroom dancing is a great way to meet new women. Join other men with dancing feet in the AoM Ballroom Dancing Community Group.

Woodworking

I’ve always admired men who could take pieces of plain ol’ wood and shape them into something useful and beautiful. They’re the men who make their own Christmas presents instead of buying them and can proudly point to furniture in their house and say, “I made that.” You can be that man by taking up the wonderful hobby of woodworking. In addition to giving you a useful skill, many woodworking hobbyists report lower stress levels and increased patience. When you’re taking a chisel to a piece of wood, it’s easy to enter into a zen-like state. Many technical schools offer woodshop classes. Woodcraft stores also offer classes on woodworking basics for about $50 each. Interested? Be sure to join the AoM Woodworking Community Group.

Gardening

Perhaps one of the most powerful manly images in America is that of the yeoman farmer- he’s the self-reliant man who cultivates his own land to provide for his and his family’s needs. You don’t need a homesteading plot to start getting in touch with the land; a small square in your backyard will suffice. If you have a job that keeps you cooped up in an office all day with artificial light and stale recycled air, gardening is a great hobby to pursue in order to get some exercise, sunlight, and fresh air. As you watch your garden grow from seeds to plants, you’ll find yourself becoming more in tune with the seasons. When you harvest your small crop, you’ll feel a sense of accomplishment that beats any high score on a video game. And when you make your first meal with vegetables grown in your very own garden, you’ll feel a surge of manly pride. If you’re looking to get started with gardening, check out this informative and well written article by J.D. Roth of Get Rich Slowly. And be sure to stop by the AoM Community Group: A Man’s Garden.

Classic Car Restoration

In days gone by, men would stay in their garages for hours at a time tinkering with their cars. As cars have become more sophisticated and reliant on computers, home mechanical work is going the way of the dodo bird. However, if you have an itch to become a grease monkey, you can always take up classic car restoration as a hobby. With classic car restoration you’ll learn a bit of engineering, improve your problem solving skills, and experience the sweet feeling of success when the engine you rebuilt purrs like a kitten. Car restoration is an expensive hobby to get into. Not only do you have to buy the car to restore, but you’ll need the tools, space, and custom parts to finish the job. However, the time and money can pay off as fully restored classic cars sell for a pretty penny (even though you probably won’t be willing to part with your baby). For more information about classic car restoration check out Second Chance Garage.

Metalworking

Metalworking has all the benefits of woodworking, except instead of the sweet smell of sawdust, you surround yourself with the delightfully noxious smell of burning metal. My brother-in-law picked up metalworking in high school, and it’s amazing the stuff he can make: cast iron headboards for that room your wife wants to decorate shabby chic, hanging pot plant holders, and garden archways are just a few of the things he can whip up. Your local vo-tech should offer classes on metalworking. Metalworking.com is a great place to find more info. They have a list of local clubs dedicated to metalworking.

Marksmanship

If hunting isn’t your thing, you can still enjoy the pleasure of shooting a gun by taking up a shooting sport and becoming an expert marksman. Marksmanship requires pure concentration and a steady hand. Shooting clubs exist all over the country that emphasize different gun sports. Take your pick among clay pigeon shooting, hand gun and rifle shooting, and even Frontier and Cowboy shooting. Shooting can get expensive. Guns are expensive and the cost of ammo has gone up dramatically due to increased demand. You’ll also need to find a place to fire your weapon safely, so if you don’t have property to do it on, you’ll have to rent some time at a gun range.

If you’re not sure about forking over the dough right away on a real gun, consider getting started with marksmanship with air guns. The basic principles and skills used with real guns are the same with air guns, except you can fire an air gun in your suburban backyard and a round of 100 air gun pellets cost just a dollar or two compared to the $10- $15 you have to drop for real ammo. Check out this informative article on using air guns as an alternative to getting involved with shooting sports (the article addresses the recoil factor).

Collecting

Collecting things is something a lot of men love and most women just don’t get. Females are multi-taskers, while the male brain likes to single-mindedly zero in on something. We tend to get obsessed with things. Take this tendency and couple it with man’s primordial desire for the hunt, and there you have a man’s love for collecting. A man can spend a lifetime looking for that final item to complete his collection. It becomes his obsession. His White Whale if you will. Of course, completing a collection is usually anti-climatic. In collecting, the thrill is in the chase. Pick your poison. Duck stamps, baseball cards, antique typewriters, whatever. Just don’t get too carried away with it.

Camping/Backpacking

Modern man is restless and unhappy because he’s lost touch with the great outdoors. Every man should seek to regularly connect with nature for the sake of both his physical and mental well-being. He needs to break away now and again and sleep out under the stars. Leave your cubicle behind and spend a few days breathing fresh air and sitting around a campfire. In this recession, camping is one of the most economical ways to “get away from it all.” It’s a great way to hone your outdoorsman skills, reconnect with your buddies, and get some alone time with your significant other. We’ve done some articles on camping tips and backpacking tips, and you can also join the Camping Group in the Community.

Ship in a Bottle

It’s the classic old man hobby: putting intricate model ships in a glass bottle. Amaze kids with your ship in a bottle displays! They’ll spend the rest of their childhood trying to figure out exactly how you did it. Placing a ship in a bottle (or impossible bottle) is a task that takes dedicated focus, patience, and a steady hand. You usually build the model ship on the outside of the bottle with the mast down. After you insert the ship into the bottle, you raise the mast with a pair of long forceps. In addition to placing ships into bottles, you can create impossible bottles with other objects like a deck of cards or tennis balls. Find out more about impossible bottles here.

Hunting

For millennia, a man’s role in his family was to provide. For most of human history this was done through tracking down and killing wild animals. The hunt was a way that many cultures and tribes initiated boys into manhood and provided men with an opportunity to bond and connect in a completely male setting. Fast forward to today. The way most men get their meat is wrapped in a piece of paper that says “Big Mac” or packaged in plastic at the grocery store. And usually the meat is injected with hormones and antibiotics. There’s a huge disconnect between man, his food, and nature.

If you’d like to reconnect with the “Circle of Life,” it’s high time you go on a hunt. The benefits of hunting are innumerable, but here’s just a few. First, it gives you a chance to give you and your family a source of quality lean meat free from the antibiotics, hormones (and even ammonia!) that lurk in most factory farmed meat. Second, it gives you a chance to get back in touch with nature. Third, you’ll be supporting wildlife conservation as your dollars spent on hunting licenses and equipment goes to fund state wildlife agencies. And fourth, even if you don’t kill anything, hunting provides an opportunity for male bonding and friendships which is an important part of your overall happiness.

Fishing

Maybe the idea of killing a deer or bear isn’t your thing. You can still enjoy the benefits of providing your own food and getting outside with fishing. Fishing is an iconic man hobby. It’s a great way for friends to bond (See Grumpy Old Men) and father and sons to spend time with each other (See Andy Griffith). It doesn’t cost too much to get started with fishing. A decent pole and reel will set you back about fifty bones and lures and bait are just a few dollars. Every state in the U.S. requires fishers to get a fishing license before they drop their line into the water. Check your state’s game and fish department for costs of licenses and information on the best fishing spots.

Whittling

What if you want to start working with wood, but don’t have the money to get into real woodworking quite yet? Try whittling. All you need is a knife, a piece of soft wood, a rocking chair, a corn cob pipe, and most importantly, plenty of time. Whittling is one of those activities that can really help you relax and settle your mind after a hard day’s work. Stop by the library and pick up a book on whittling. You’ll find plenty of ideas and plans to help get you started.

Geocaching

Never grew out of your love for the game of hide and seek? Always wanted to go on a treasure hunt? Then the hobby of geocaching may be for you. People around the world hide objects or containers in all sorts of places and post the coordinates for the location online. People then go out with their GPS devices, seeking these well-hidden “treasures.” It’s a great way to get out of the house and explore parts of your town and area that you’ve never been to. For more info on geocaching and to find a list of geocaches in your area, go to geocaching.com.

Sports

Every man, whether nerd or meathead, should have some sort of physical activity in his life. The dichotomy between brains and brawn has always been a false one. Physical activity boosts your testosterone level (which men today really need since our T levels have been slowly dropping), keeps you healthy and in shape, staves off depression, and soothes your stress. Sports where a man’s competitive spirit can find outlet are particularly beneficial to one’s manliness. Tape part in pick-up games of football, basketball or soccer in your hometown, or form your own. I started playing weekly games of ultimate frisbee this year and absolutely love it. But solo activities-weight-lifting, running, bouldering-also have a lot of merit and allow you to space to think and get right with yourself. It doesn’t matter what the activity is as long as it gets the blood pumping and heart racing.

Model Building

Model building-building replicas of cars, planes, and ships-might have been something you enjoyed as a boy. But there’s no reason not to take up the hobby as a grown man. Model building helps you hone your eye for detail and will inspire you to learn more about the history of the things that you’re working on. Plus, you’ll end up with something cool to put in your office or man cave. Community Member Paul wrote up a great post about scale airplane modeling that is chock full of great tips and information.

Leatherworking

The smell of leather always brings out the frontiersman in a man; the part of him who loved the stories of Davy Crockett as a boy. Leatherworking is a great way to get in touch with your inner-cowboy and learn an uber-manly craft. A skilled leatherworker can make a variety of manly goods- wallets, leather pouches, belts, gun holsters, and saddles to name a few. The downside? This can be a pretty expensive hobby. You’ll need all sorts of special tools to really make a go of it. To get started, try buying a starter kit from the Tandy Leather Factory. They include everything you need to make small stuff like a wallet and key fob. That way you can gauge your interest before plunking down big time cash to get into bigger projects. Be sure to read this thread in the Community for more info and join the Leatherworkers Group.

Bowling

Fred Flintstone, Homer Simpson, Ralph Kramden, and the Dude. What do these iconic TV and movie men have in common? They bowled. During the 1950s, men flocked to bowling alleys to join league teams. It was a way for men to spend some time with other men, drink some beer, and smoke a cigar. The bowling alley became a refuge of masculinity in homes that were feminized by the constant presence of the stay-at-home mom. What’s great about bowling is that it’s a hobby you can share with your buds. Plus, it gives you an excuse to wear a kick ass, manly bowling shirt. So call up your buddies and put a team together.

Archery

While guns almost completely supplanted the bow and arrow in both hunting and self-protection, sometimes going back to the old ways can bring great satisfaction. A gun is to a sledge hammer as a bow and arrow is to a paintbrush. Archery allows you to connect with one of the most primitive of weapons; it works entirely on manpower. It’s the kind of quiet, repetitive, focused activity that can truly settle your mind. While the bow and arrow is rarely used for hunting anymore (although that’s certainly an option), great satisfaction can be found in target shooting, in training your skills to the point where you can hit an apple off someone’s head (metaphorically speaking, of course). Simple, beginner bows can be had for relatively cheap, so it’s a hobby you can start trying right away in your backyard (makes sure it’s a safe area!) There are also archery parks like this one, where 3-d targets that look like animals are scattered in the woods. Cool.

Letter Writing

We’ve discussed the benefits of rediscovering the lost art of letter writing before, so suffice it to say that writing letters in your spare time can be a very satisfying hobby. You can get into the cool tools of letter writing like fine stationery and fountain pens. Fire off a bunch of letters to friends and family. At least one will write you back and you can begin a lifetime correspondence with them. Or make your letter writing really count by using a program like Pen Pals for Soldiers. Soldiers love to receive mail, so take the time to write these brave men an encouraging note. Also take a look at something like the Bridge of Hope Nursing Home Pen Pal Program. Give a lonely senior citizen something to look forward to in their mail slot.

Martial Arts

There are a myriad of benefits to learning a martial art: gaining self-defense skills, building your discipline and focus, increasing your health, connecting with a manly tradition, and giving the warrior side of yourself an outlet. There are a ton of different martial arts out there-choosing one will come down to what you are personally looking for. Do a lot of research and shopping around to find the discipline and instructor that’s right for you. You may wish to go the MMA route and learn how to incorporate a variety of techniques into your fighting repertoire. And of course, boxing comes highly recommended. You can join with other martial artists in the AoM Community.

Hiking

Nothing beats a long hike to relax, get some fresh air, and rejuvenate your man spirit. What’s great about hiking is that in most cases it’s completely free. All you need is a pair of sturdy shoes or boots and a place to walk, be it some fields behind your house or a trail in a state park. Check out trails.com to find a hiking trail near you. There are always trails where you live, even in the flattest states-I should know- I’m from Oklahoma. You might just have to drive a little to get there.

Alcohol/Cigar/Pipe Smoking Connoisseur

You can walk into the store and grab whatever whisky you recognize or is cheapest. Or can you can become a bonafide whisky connoisseur, understanding why one whisky differs from another, where each brand comes from, and which you truly like. Things like whisky, beer, wine, cigars and pipe tobacco, can be things in which you become a true expert, a man who understands the subtleties that make each brand, each vintage unique. Not only can this heighten your pleasure in consuming such things, it can also help you meet others who share a similar interest and make you a desirable friend, the man who can mix the perfect martini and share his tips on the best cigar. Pick the thing that most calls to you and start reading books and blogs about it. Go down to the local tobacco shop and have the tobaccoist show you the ropes. And of course you need hands on study! Sip and smoke until you find the gems that leave you relaxed and smiling at the end of the day.

Photography

If you’ve always wanted to pick up an art, but don’t have the painter’s touch, try photography. With digital cameras and digital editing software becoming cheaper, photography as a hobby is more popular and accessible than ever. One benefit of photography as a hobby is that you can combine other interests with it. Love the outdoors? Snap some nature photos while on your hike. Are you an aficionado of classic diners? Take a picture of every diner you visit. A vibrant community of photographers exists online and many photo hobbyists have free sites dedicated to teaching photography. Check out Digital Photography School and Strobist to find out more info on how to get started with this hobby. And be sure to join the friendly and welcoming AoM PhotoGroup

Pool/Billiards

Every time I watch the The Hustler, I get the urge to walk into a smokey pool hall and become the master of the cue stick. Pool and billiards combines strategy, geometry, and oftentimes psychology in order to win. It’s also a great way to spend time and shoot the bull with your friends. If you can’t convince your wife that the game room won’t be complete without a pool table, try hitting up a pool hall or bowling alley to get your game on. A game costs a couple of bucks, more if you get hustled.

Mountaineering

If you’re into camping and hiking and are looking for a new challenge in the great outdoors, then look no further than mountaineering. Mountaineers, well, climb mountains. Why? Because it’s there of course! There are few things as satisfying in life as getting to the peak after a grueling climb, gazing out to a breathtaking view, and knowing that you just conquered the mountain. For some mountaineering tips, check out this good article by Adam Cook.

Cooking

We’ve said it again and again; every man should know how to cook. The benefits of knowing your way around a kitchen are legion-it gives you independence (no more relying on others to feed you), it saves you money over having to go out to eat or buy pre-packaged foods, it impresses the ladies, it helps you stay healthy (ever read the nutrition information for fast food?), and it’s just plain enjoyable. You’ve got to eat a few times every single dang day, so you might as well get some pleasure out of it. Plus it’s a cheap and accessible hobby to take up. You can get fancier foods and tools down the road, but with the basics already in your kitchen, some groceries, and a few cookbooks, you can send your HungryMan dinners packing.

Blacksmithing

If you think blacksmithing went extinct along with the horse and buggy, you’d be wrong. While very few men make their living these days by being a blacksmith, there are men who enjoy this craft as a hobby. For the cost of buying a nice camera to get into photography, you can take up this classic, manly and tradition-rich pursuit. Soon you’ll be building a fire in your forge and hammering away at a glowing piece of iron on your trusty anvil, just like Vulcan himself. See if a local blacksmith offers classes, as some do. Also check out this site for more info on what to expect from a class and this site to read about the experience of a middle-aged electrical engineer who took up blacksmithing as a hobby.

Flying

Some of history’s manliest men were those who conquered the skies- men like Charles Lindbergh, Chuck Yeager, and Wiley Post. You may not be setting any records, but you can still soar like an eagle. Of course, the biggest obstacle to taking up flying as a hobby is the cost. It’s expensive. Pilot lessons can run a couple thousand dollars and licensing is a few hundred. On top of that, you’ll need a plane. Some men combine their love of mechanical work with flying by building their own prop plane. But even so, you’ll need a place to store it, so you’ll probably have to pay a monthly rental feed for that as well. Despite the cost, many amateur pilots I know say it’s completely worth it just to feel that sense of pure freedom up in the air.

Magic

Every man should know at least a couple of good magic tricks to impress friends, woo ladies, and delight children. There are few hobbies as fun of the practice of magic; the pay off of having people beg you to reveal the secret will leave you with a lasting grin. Practicing a trick over and over again to make it absolutely smooth and seamless is the kind of work that doesn’t feel like work. And every man knows that the only kind of shopping that is fun is that which is done in a magic store. Finally, magic can become a new hobby for very cheap; all you really need to start is a good book of magic tricks and a deck of cards (a magic deck of cards never hurts either). You can keep working your way up to more and more complex tricks until you’re sawing your mother-in-law in half in the living room.

Learning a Foreign Language

There are few hobbies as unarguably useful as learning a foreign language. How many times have you been in a situation where you wished you could communicate with a server/student/parent/victim, but could not. And how much did you wish you could speak the native language the last time you traveled abroad? Learning a foreign language can be pretty difficult, but when you really think about it, the ability to speak two entirely different languages is pretty dang cool. Community colleges always offer language courses for a good price, or you can try an at-home method like Rosetta Stone. The key is to continually practice or you’ll never get better and retain what you’ve learned. Some libraries host weekly get togethers where people can come and practice speaking a foreign language with others. Watching movies and television and listening to music in the language you’re studying helps too.

Card Playing

From cribbage to poker to hearts, men like to play cards. The perfect social setting card playing creates-low key and relaxed but coupled with friendly competition-allows men to talk and hang out without it being forced. Get some cigars, have some guys over, and play for all the chips.

Blogging

Writing is a manly hobby in and of itself, of course. But blogging offers its own interesting twist on this timeless activity. A blog can be an outlet for sharing something you’re passionate and knowledgeable about with other people. You can meet people from all over the world that share your interest, and you can start great discussions and online friendships in that way. Or you can use your blog to update friends and family on the goings on in your life (moms love their kids’ blogs). Or you can use your blog as your personal journal, a permanent treasure trove of musings and photographs that you can look back on in the years to come. You can also use your blog to boost your professional career, network, and build your personal brand. No matter what reason you start a blog, it can also teach you a bit more tech savvy- how to upload pictures and videos, web design, online marketing and so on. It’s the kind of thing you may not understand the appeal of before you start, but becomes addicting once you get into it.

Paintball

Remember when you were a kid and you’d play war with your friends with imaginary grenades, bazookas, and bullets? Well, now that you’re a “big boy” you can play war, but this time with the experience of getting shot at with 100 mph paintballs. Trust me-it definitely adds to the excitement factor. Paintballing isn’t too expensive. For about $30 you can rent a gun, CO2 cartridge, safety mask, and enough ammo to last you most of the day at a paintball course. If you really get into paintballing you can always buy your own equipment and just pay for the cost of using a facility

Fencing

En garde! What do The Three Musketeers, Zorro, and Luke Skywalker have in common? Mad sword fighting skills, of course. A sport that has been around since ancient Greek and Roman times, this is a true gentleman’s pursuit. Take part in a tradition that the knights and lords of old were schooled in, a last vestige of proper dueling. Gain balance, coordination, flexibility and focus as you learn the ancient art of parrying with an opponent. There are three different types of weapons used in fencing-the foil, the sabre, and the épée. Each has a different weight and is used in conjunction with different rules. Do some research on what fencing is really like and watch a video of a match to understand what you are getting into; it is different than the movie version with the continual clashing of swords; much of it consists of bouncing around, carefully looking for an opening and an opportunity to thrust at the opponent.

Beer Brewing

It’s Saturday morning. Your favorite team is playing on College Game Day and you’ve invited your friends over. What sort of beverage will you provide? Sure, you could go to the grocery store and pick up a 12 pack of Miller High Life, but wouldn’t it be cooler, nay, even manlier, to offer a cold one that you brewed yourself? Well, you can once you get started with beer brewing as a hobby. Getting started with home brewing is cheap and easy. Trent at The Simple Dollar provides a step-by-step photo walk-through and cost breakdown of brewing your own beer. For $35 worth of ingredients and equipment Trent was able to brew seven six packs of beer. Not too shabby. Once you get familiar with the brewing process, you can start experimenting with the flavor of the beer and make your own limited edition beer that you can give as gifts to friends.

Drawing and Painting

Winston Churchill was an avid painter. He would spend hours in his garden or indoor studio painting while smoking his cigar. It was his way of keeping the black dog of depression at bay. He understood the healthy affect having a creative outlet can have on a man. Many men give up on art because they feel they have no inherent talent for it; this may be so, but classes and practice can make you a lot better. Drawing is the most accessible art to try. A few art pencils and a moleskine will keep you busy. Painting requires a bit more set up and cost depending on the type of painting you want to do. Watercolor painting is cheaper (and easier to clean up) than oil painting. Most hobby and art stores provide drawing and painting classes. If you’re too cheap for that, you can always watch the man with the greatest white-man fro in history, Mr. Bob Ross. He’ll teach you the Joys of Painting. That’s a happy little tree…

Amateur Astronomy

Space. The final frontier. While you might not be able to actually visit space, you can still get caught up in its awe and majesty right from your backyard. You’d be surprised what sorts of things you can see in space with a small telescope or even a pair of high powered binoculars. If you really want to see deep into space, you’ll need to get a high powered telescope which of course will set you back a thousand dollars or so. But the payoff may come when you spot something in your backyard observatory that even the big dogs at NASA haven’t caught; amateur astronomers have made several big discoveries. And remember that astronomy is more than just looking in a telescope; it’s also learning as much as you can about our wondrous universe from books, shows, and lectures.

Genealogy

Genealogy is a funny thing. It’s the kind of hobby that seems really boring from the outside. But once you get into it, it can totally grab hold of you and become something you love. The apple doesn’t fall far from the tree, but how do you know what kind of apple you are, if you don’t know from whence you fell? Every man should know and understand his roots. You’ll understand more about why you are the way you are, and why your parents are the way they are and their parents and so on. You’ll come to a greater appreciation of the people who made your existence possible. Once you start building your family tree, you’ll be amazed at the long lines that lead to you. You’re not just an isolated man; you come from a very real lineage, and your ancestors are all a part of you in some way. Start building your family tree by talking to relatives that may have already started on it and by searching free sites like Family Search.

Adventure Races

Looking for a bigger challenge than running a 5k? Has doing a marathon become too cliche? Check out the world of adventure racing. Adventure races last all day and incorporate a variety of activities; you may have to run/hike for 10 miles, paddle a kayak down a river for 10 miles, and then mountain bike through a forest for 20 miles. And along the way you have to stop at checkpoints which can only be found by using a map and a compass. Physical activity+the great outdoors+orienteering=very manly. Check out the United States Adventure Racing Association to find an event in your area.

Knitting

Knitting? Knitting?! The thing that your grandma adores and your great aunt uses to make you a scarf for Christmas? Yes, knitting. Far from the sissy activity that many think it to be, men invented knitting, and it’s time we reclaim our place in its history. Men were the first professional knitters, plying their trade in Europe during the 16th century. And sailors were the other original knitters. They would make fishing nets and sweaters to keep them warm. These days, knitting for men is making a comeback; it’s both useful and relaxing. My good friend Cameron learned to knit while on a mission in Bolivia ,and he was the only man in the knitting club at law school. And his manliness is unassailable. Be sure to watch this video about knitting and men and join your knitting brothers at Men Who Knit.

Computer Programming

What ham radio was in the 1950s, computer programming is today. While women are making advances in the area, coding has traditionally been a male pastime. Many men have made computer programming their living, but there are millions more who have day jobs but pound out code in their spare time just for kicks and giggles. These are the people who make silly online games, useful open source apps, and cool web projects. There’s a variety of code languages you can learn. Personally, I’m fond of web programming and have found W3Schools a great resource to learn PHP, SQL, and CSS completely for free.

Inspired to take up a new hobby? Remember, starting out is always the fun and exciting part. But getting good is never as easy as you think it will be. You’re going to hit bumps in the road. Don’t make your new hobby another things you drop by the wayside and let gather dust in your closet. Good luck!